by Dr. Veronica | Jun 11, 2021 | Blog posts, Uncategorized
Are you doing what needs to be done to ensure your success? Or are you doing the things that are easy? Or maybe you haven’t given it any thought at all. Most of us don’t examine our choices to see if they stand up to scrutiny. We tend to do the same things...
by Dr. Veronica | Jun 9, 2021 | Blog posts, Uncategorized
Fear of success? Most people don’t believe they fear success, but most of them would be incorrect. Our lives rarely change because we become comfortable with our situation. We might not like it, but it’s comfortable. We know what to expect. We might be...
by Dr. Veronica | Jun 7, 2021 | Blog posts, Uncategorized
Unless you’re a Buddhist monk, you encounter distractions from time to time that minimize your effectiveness in getting your work done. The internet is especially disrupting with email, messages, status updates, and more. But distractions also include...
by Dr. Veronica | Apr 11, 2021 | Weight Management and Nutrition
Running is one of the most natural and pure systems for developing balance in your body. There are also a host of other benefits that running can bring to your body and mind, including physical fitness, mood enhancing, stress relief, and an overall feeling of...
by Dr. Veronica | Apr 4, 2021 | Weight Management and Nutrition
Do you love doing yoga, but you’re wondering if you need to do something more to build up your strength? The answer depends on your individual fitness goals. Yoga and other exercises that use your bodyweight can be a great way to tone and strengthen your...
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