by Dr. Veronica | Mar 28, 2021 | Weight Management and Nutrition
Visiting a gym regularly is a great way to lose weight, but there are alternatives. You can design your own program for shedding extra pounds. Maybe your local gyms are too expensive or too far away. Maybe you’re uncomfortable working out in public or tired of...
by Dr. Veronica | Mar 21, 2021 | Weight Management and Nutrition
Binge-eating involves more than simply overeating. Binge-eating is an eating-related disorder, associated with inappropriate eating habits and challenging emotions. This article outlines what binge-eating is and how it can be successfully treated. Binge-Eating Defined...
by Dr. Veronica | Mar 14, 2021 | Weight Management and Nutrition
Do you travel a lot? You can still stick to a healthy diet with a little advance planning. If you’re watching your weight, these are some simple techniques for cutting calories while on the go. Advance Planning 1. Eat well before leaving. It’s always...
by Dr. Veronica | Mar 7, 2021 | Weight Management and Nutrition
What do fitness gurus eat, and what do they recommend for others? Fitness gurus have mastered snacking before and after exercise. Just like everyone else, they face cravings throughout the day. Try their tips the next time you have a long day at the gym or at work: 1....
by Dr. Veronica | Feb 28, 2021 | Weight Management and Nutrition
If you subscribe to the belief that a combination of eating nutritiously and regular exercise effectively promotes a healthier you, you’re absolutely correct in sharing that belief. There are elements of both sides of the equation that work together to give you...
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