5 Benefits to Life without Validation

5 Benefits to Life without Validation

How would you like more time in the day? If you’re looking to get things done and free up more time for the fun stuff in life, then all you need to do is make one simple change in your life: let go of your need for validation. Validation costs us all time and...
How Does People Pleasing Hurt Us?

How Does People Pleasing Hurt Us?

Maybe you’ve recently discovered that you are a people pleaser. What is so wrong with that? You like to make others happy! The truth is, people-pleasing is a damaging behavior for several reasons. Keep reading to learn more about the dangers of people-pleasing...
Minding Your Mindfulness

Minding Your Mindfulness

People are confused by the term mindfulness. They think it’s the stuff of gurus on a high mountain ledge or some mystical force only available to those with innate powers. However, it is neither of these. Although, it’s possible both of these groups could...