by Dr. Veronica | Dec 14, 2022 | Relationship Advice
Why do we need to be told who we are? What is it about the opinions of others which is so powerful we stop listening to ourselves and believe the words of strangers over our own self-knowledge? Validation is a funny sort of thing. We think we need it, but deep inside,...
by Dr. Veronica | Dec 14, 2022 | Personal Growth
Photo by Priscilla Du Preez on Unsplash It can be challenging to find a partner today but keeping these tips in mind might help you in your search. Use these techniques and find your perfect partner: 1. Create a desirable target. Take some time to list all the...
by Dr. Veronica | Dec 13, 2022 | Personal Growth
If you have ever been, or are currently a people pleaser, then you know how hard it is to break the habit of putting others before yourself all the time. As much stress and anxiety pleasing others cause you, it can get worse when you choose to stop – at least...
by Dr. Veronica | Dec 13, 2022 | Relationship Advice
Photo by Isi Parente on Unsplash In codependent relationships, one person is generally the “rescuer” and the other is the “rescued”: Rescuer: Finds their self-worth from taking care of their partner. They love to feel needed and feel drained when they feel like they...
by Dr. Veronica | Dec 11, 2022 | Personal Growth
Photo by Mario Azzi from Unsplash It’s important to build an action plan. If you stay organized and follow a simple plan of action step by step, there will be nothing that can stop you from achieving your goals. If you want the 34 second version of this, watch...
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