by Dr. Veronica | Jun 14, 2020 | Weight Management and Nutrition
Photo by Ella Olsson from Pexels Do you crave comfort food on a regular basis? Do you wish you could have it more often during the week? Comfort food is delicious, but it often has high calories and high levels of sugar or salt in it. You can still enjoy comfort food...
by Dr. Veronica | Jun 14, 2020 | Spirituality and Wellbeing
When he looked up, he saw some wealthy people putting their offerings into the treasury and he noticed a poor widow putting in two small coins. He said,” I tell you truly, this poor widow put in more than all the rest; for those others have all made offerings...
by Dr. Veronica | Jun 13, 2020 | Spirituality and Wellbeing, Uncategorized
Connecting with nature feels magnificent. It’s restorative and allows you to step outside your busy life for a while and breathe. But there are already so many demands to juggle, work, study, family, that getting some nature time often falls off the to-do list. The...
by Dr. Veronica | Jun 12, 2020 | Motivation
Image by Paul Besel from Pexel Change is scary. Change is uncomfortable. Change is necessary. There are a lot of positive quotes about change that litter the internet. Those sayings aside, below are 10 solid reasons why you should open your heart and mind to change...
by Dr. Veronica | Jun 11, 2020 | Life success
Our actions are largely controlled by our subconscious minds, the part of our brains that makes decisions and judgments without us thinking too much about them. The tricky part about allowing our âgut reactionâ (which is essentially what the subconscious is)...
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