Decreasing Your Chances of Getting Breast Cancer

by Dr. Veronica | May 2, 2013 | ARTICLES, Medical Consultation, Weight Management and Nutrition

Breast cancer comprises up to one third of all cancer cases in women and it is believed to kill almost half a million people every year. Some lifestyle changes can go a long way to helping reduce the risk of a woman developing this common malignancy. Diet: There is a...

Let’s Get Physical – To Firm Up Our … Minds?

by Dr. Veronica | Apr 2, 2013 | ARTICLES, Weight Management and Nutrition

With all the hype over misdiagnosed ADHD in kids and the reason for their hyperactivity in general, researchers shedding new light on old information that links academic performance with physical education makes perfect sense.  So often we have seen schools...

Lose Weight for Better Sexual Experiences

by Dr. Veronica | Feb 26, 2013 | ARTICLES, Sex Talk and Relationships, Weight Management and Nutrition

I’m a proponent of good health, but I’m also an advocate of great sex! Seriously, folks, our bodies are made for enjoying intimacy (responsibly). However, our society as a whole leads a lifestyle that strongly hinders sexual arousal and pleasure from taking place. I’m...

Your Mom Was Right: Sleep At Least 8 Hours

by Dr. Veronica | Feb 8, 2013 | ARTICLES, Medical Consultation, Weight Management and Nutrition

You remember when your Mom told you that you should at least be sleeping 8 hours every night? She was right! Getting enough sleep is crucial to wellness because of the restoration that happens at certain levels of sleep depth. Recently, studies show that if someone...

Paula Deen Needs to Get Rid of the White in Her Life

by Dr. Veronica | Jan 25, 2013 | ARTICLES, Weight Management and Nutrition

Yes, you heard me.  Now what do I mean by that exactly?  It seems to me that Ms. Deen has been eating a little too much of the bad stuff – and by bad stuff I mean things that happen to be white.  Sugar, salt, lard and flour – all white and all not good for you.  In...

Add Cereal To Your Fruit

by Dr. Veronica | Jan 25, 2013 | ARTICLES, Weight Management and Nutrition

Guest Blog by Sloan Luckie Looking for a way to lose weight, unveil your six-pack abs and/or reduce your abdominal-waist size? Here’s a breakfast tip. Instead of adding fruit to your cereal, add cereal to your fruit. This is a healthy great tasting way to reduce the...