by Dr. Veronica | Jun 15, 2014 | ARTICLES, Weight Management and Nutrition
Americans love speaking of the human rights abuses in China. In fact, this Asian country is actually winning against the United States in the race for long life. China is not just outperforming us in the area of studies; they are also outpacing our country’s citizens...
by Dr. Veronica | Jun 2, 2014 | ARTICLES, Medical Consultation, Weight Management and Nutrition
Carrots are one thing, but fish are another! It wasn’t just an old wife’s tale that your mom was quoting when she made you eat your carrots to improve your vision. She wasn’t lying when she said that carrots would help your eyes to adjust well to seeing at night. No,...
by Dr. Veronica | May 8, 2014 | ARTICLES, Medical Consultation, Weight Management and Nutrition
Are you pro-active and self-accountable about your daily health, or do you play the victim when you come down with a cough, congestion, sneezing and runny nose? Forget the overly dramatic complaints of your typical hypochondriac; I’m talking about legitimate...
by Dr. Veronica | Apr 28, 2014 | ARTICLES, Weight Management and Nutrition
With Guests Brian Stelter and George Dejohn When it comes to which gender carries more added pounds, the guys win. Or rather lose. In this week’s Wellness for the Real World, two men offer their fitness prescription to Dr. Veronica: New York Times reporter Brian...
by Dr. Veronica | Apr 8, 2014 | ARTICLES, Spirituality and Wellbeing, Weight Management and Nutrition
With the New Year comes new resolutions—and millions are flocking to yoga studios to start a fitness regimen. “Yoga is a wonderful thing because you can start exactly where you are,” says Dr. Veronica. “It’s good for all levels, all bodies, all ages.” Yoga is a...
by Dr. Veronica | Mar 28, 2014 | ARTICLES, Spirituality and Wellbeing, Weight Management and Nutrition
Some people think that yoga is for a very specific type of person: someone who wants to be (or already is) highly flexible, and who is seeking to be one with the universe. Well, people, I’m here to clarify that you don’t have to be a “hippie” to join a yoga class....
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