by Dr. Veronica | Apr 8, 2014 | ARTICLES, Spirituality and Wellbeing, Weight Management and Nutrition
With the New Year comes new resolutions—and millions are flocking to yoga studios to start a fitness regimen. “Yoga is a wonderful thing because you can start exactly where you are,” says Dr. Veronica. “It’s good for all levels, all bodies, all ages.” Yoga is a...
by Dr. Veronica | Mar 28, 2014 | ARTICLES, Spirituality and Wellbeing, Weight Management and Nutrition
Some people think that yoga is for a very specific type of person: someone who wants to be (or already is) highly flexible, and who is seeking to be one with the universe. Well, people, I’m here to clarify that you don’t have to be a “hippie” to join a yoga class....
by Dr. Veronica | Mar 15, 2014 | ARTICLES, Spirituality and Wellbeing
By Judy Byington, MSW, LCSW, ret. Victims of rape and natural disasters express the same type of rage, grief and flashbacks to harrowing events as seen in veterans of war. This fractured thinking is also observed in survivors of concentration camps, accidents and...
by Dr. Veronica | Mar 8, 2014 | ARTICLES, Sex Talk and Relationships, Spirituality and Wellbeing
Do you know the Greek Alphabet, particularly the first two letters? I mean Alpha and Beta, especially as these two Greek letters pertain to personalities, and how those individuals interact in relationship with others. This topic is so appealing to today’s...
by Dr. Veronica | Mar 2, 2014 | ARTICLES, Spirituality and Wellbeing
By Guest Blogger Laurie Nadel, Ph.D. When Dr. Veronica asked me to write about this topic, I have to confess that my first reaction was a flutter of butterflies in my stomach. Even though I am 64 years old and it is now more than two years since my mom died, I still...
by Dr. Veronica | Feb 20, 2014 | ARTICLES, Spirituality and Wellbeing
These days, there are so many ways to connect online and in person with others, that it’s almost impossible to actually unplug from activity and interactions with people. However, despite this reality, many people still feel lonely and depressed – feelings that lead...
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