by Dr. Veronica | Dec 30, 2020 | Mental Health
Mindfulness is a practice that emphasizes awareness of thoughts, feelings, sensations as a means of gaining more insight, increasing attention, improving concentration, and enhancing self- control, among many other benefits. The ultimate idea being that via...
by Dr. Veronica | Dec 23, 2020 | Mental Health
Fear and uncertainty are unavoidable parts of life. We all go through seasons where we face situations and scenarios that catch us off guard and where we experience things we fail to understand. These situations are out of our control and can bring a lot of negative...
by Dr. Veronica | Dec 22, 2020 | Blog posts, Mental Health, Self Esteem, Depression
Acupuncture has been around for centuries and is a practice that is a part of Traditional Chinese Medicine (TCM). It involves using fine, sterilized needles that are placed in specific areas of the body. It is designed to change the flow of qi energy within the body,...
by Dr. Veronica | Dec 16, 2020 | Mental Health
In current times, life is full of fear and uncertainty. You may not know when things will get back to normal, whether you’ll get your job back when businesses start opening back up, or if you’ll stay healthy for the remainder of the year. It can be very...
by Dr. Veronica | Dec 9, 2020 | Mental Health
There’s not a single person in America that hasn’t been impacted by the current pandemic and resulting quarantine in some way. These past several months have been characterized by loneliness, boredom, stress, and anxiety. That’s why many Americans...
by Dr. Veronica | Dec 2, 2020 | Mental Health
Maybe you’re unsure of where your next paycheck is coming from. Perhaps you’re in an at-risk population and know that developing COVID-19 could prove to be fatal. Or there’s a possibility that you’re struggling mentally with the loneliness...
Free Downloads
