by Dr. Veronica | Jan 8, 2021 | ARTICLES, Blog posts
Photo by Prophsee Journals A trigger is defined as an event that kicks off the automatic urge to complete a habit. People might think of triggers as a major life event. However, that’s not necessarily the case as it relates to habits. A trigger can be something so...
by Dr. Veronica | Jan 7, 2021 | ARTICLES, Blog posts
Photo by Andrea Piacquadio from Pexels Nearly everyone has a habit that they would like to kick. Whether it’s drinking less caffeine, to stop biting fingernails, stop overeating or to exercise more, the list goes on and on. One of the reasons we have bad habits is...
by Dr. Veronica | Jan 6, 2021 | ARTICLES, Blog posts
Photo by Andrea Piacquadio from Pexels Humans are creatures of habit. And if you’ve ever tried to break a bad habit you’ve had, you know it’s not an easy task. Habits are behaviors that have been repeated so often that they become almost like second nature. We no...
by Dr. Veronica | Jan 5, 2021 | ARTICLES, Blog posts
Photo by Andrea Piacquadio from Pexels We know that everyone has habits. Some habits are considered “good” because they make a positive impact on your life. Other habits are considered “bad,” as the behavior doesn’t improve your life or get you closer to your goals....
by Dr. Veronica | Jan 4, 2021 | ARTICLES, Blog posts
Photo by Andrea Piacquadio from Pexels Identifying your habits is the first step towards gaining healthier habits that work for you, not against you. Once you have your habits identified, you can analyze which habits you’d like to keep and which ones you may...
by Dr. Veronica | Jan 2, 2021 | ARTICLES, Blog posts
Photo by Andrea Piacquadio from Pexels Habits are behaviors that are done every day that require little thinking or concentration. Habits include all sorts of activities. They can range from getting dressed or sleeping habits to what we eat and to smoking or substance...
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