Is My Baby’s Father Fat or Fit? And Is the Baby Gonna Be Gigantic or GORGEOUS?

by Dr. Veronica | Oct 15, 2013 | ARTICLES, Weight Management and Nutrition

All this hype about Valentine’s Day is fine – the flowers, the candy – the whatever-else-suits-you all.  But look, I have in idea.  There is new research that is saying the way MEN eat affect babies.  So I’M saying, when it comes time to decide where to have dinner...

my big fat greedy child: slimming strategies that work

by Dr. Veronica | Oct 5, 2013 | ARTICLES, Weight Management and Nutrition

We are a nation full of overweight children hurtling down a destructive path toward future major health problems. In this week’s episode of Wellness for the Real World, Dr. Veronica talks slimming strategies with Ira Green, who runs a weight loss camp for children,...

Teas to Help You Relax

by Dr. Veronica | Sep 15, 2013 | ARTICLES, Weight Management and Nutrition

As soothing as tea can be, tea with caffeine right before bedtime can interrupt your sleep. That’s why herbal teas are preferred for those with sleep or relaxation issues. Brewed teas are made from tea leaves and all tea is made from the dried, processed leaves and...

Thumbs Up: Chipotle

by Dr. Veronica | Sep 5, 2013 | ARTICLES, Weight Management and Nutrition

Let’s face it. Sometimes there are times when fast food makes sense in our busy lives. It’s heartening to know that with Chipotle you can have guilt-free fast food. The company with the slogan “Food with Integrity,” offers burritos, tacos, burrito bowls (a burrito...

Fits You to a Tea: Oolong

by Dr. Veronica | Aug 25, 2013 | ARTICLES, Weight Management and Nutrition

Figure conscious tea drinkers need to look no further than oolong, known as the weight loss tea. But this beverage boasts many more health benefits than fighting the battle of the bulge. Originating in China’s Fujian province, oolong, or wulong, means “black dragon”...

House Husbands? Relationship Expert Speaks

by Dr. Veronica | Aug 18, 2013 | ARTICLES, Sex Talk and Relationships

By guest blogger Dr. Karen Ruskin, PsyD, LMFT “House Husbands” as well as the belief that women desire to be dominated sexually are hot topics. This relationship expert; Dr. Karen Ruskin was brought in for my insights and wrap up analysis of statements articulated by...