by Dr. Veronica | Mar 20, 2015 | ARTICLES, Nutrition and Wellness, Weight Management and Nutrition
In my previous article about what most corporate wellness programs are lacking, I listed the need for onsite holistic evaluations; stress education and relief; and education about environmental toxins. While these are some of the most needed additions, there are...
by Dr. Veronica | Mar 18, 2015 | ARTICLES, Nutrition and Wellness, Weight Management and Nutrition
There has been a positive trend in the corporate world over the last few years. More and more companies are providing corporate wellness programs. These programs, designed to help employees live and maintain healthy lifestyles, typically include flex time for working...
by Dr. Veronica | Mar 9, 2015 | ARTICLES, Sex Talk and Relationships, Weight Management and Nutrition
While you are out shopping for your romantic night, be sure to stop by your local health-food store and pick up some wheatgrass. That’s right. Wheatgrass. While you may be aware of the many health benefits of wheatgrass, you may not know that this superfood can also...
by Dr. Veronica | Feb 10, 2015 | ARTICLES, Skin Care, Weight Management and Nutrition
It is little wonder that wheatgrass is considered a superfood by many nutritionists. The benefits of consuming this wholesome food are numerous. Below are the seven top reasons that wheatgrass benefits most of my clients who are in search of health and wellness tips:...
by Dr. Veronica | Nov 5, 2014 | ARTICLES, Weight Management and Nutrition
Too often chocolate receives a bad rap for being the reason behind unwanted pounds, acne and other maladies. Now it’s time to celebrate chocolate for its good. Cacao, or chocolate, has long been considered an aphrodisiac and for many years, physicians recommended...
by Dr. Veronica | Nov 5, 2014 | ARTICLES, Weight Management and Nutrition
This has been a topic of controversy for a long time – and I can completely understand why. On one side of the fence, we have the staunch supporters of breastfeeding that cannot fathom how anyone could possibly feed their baby anything other than what mother nature...
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