by Dr. Veronica | Jan 10, 2021 | ARTICLES, Blog posts
Photo by Prophsee Journals No one is perfect. Everyone has some habits they’d like to improve on and that’s totally normal. Imperfection is one of the things all humans have in common. A bad habit is classified as a repeated behavior that negatively impacts one’s...
by Dr. Veronica | Jan 9, 2021 | ARTICLES, Blog posts
Photo by Prophsee Journals If you are serious about breaking a bad habit, then you will need to embed some accountability for yourself into your plan. Accountability means holding yourself responsible for your behaviors. Being accountable for your choices and...
by Dr. Veronica | Jan 8, 2021 | ARTICLES, Blog posts
Photo by Prophsee Journals A trigger is defined as an event that kicks off the automatic urge to complete a habit. People might think of triggers as a major life event. However, that’s not necessarily the case as it relates to habits. A trigger can be something so...
by Dr. Veronica | Jan 7, 2021 | ARTICLES, Blog posts
Photo by Andrea Piacquadio from Pexels Nearly everyone has a habit that they would like to kick. Whether it’s drinking less caffeine, to stop biting fingernails, stop overeating or to exercise more, the list goes on and on. One of the reasons we have bad habits is...
by Dr. Veronica | Jan 6, 2021 | ARTICLES, Blog posts
Photo by Andrea Piacquadio from Pexels Humans are creatures of habit. And if you’ve ever tried to break a bad habit you’ve had, you know it’s not an easy task. Habits are behaviors that have been repeated so often that they become almost like second nature. We no...
by Dr. Veronica | Jan 5, 2021 | ARTICLES, Blog posts
Photo by Andrea Piacquadio from Pexels We know that everyone has habits. Some habits are considered “good” because they make a positive impact on your life. Other habits are considered “bad,” as the behavior doesn’t improve your life or get you closer to your goals....
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