by Dr. Veronica | Jan 22, 2021 | ARTICLES, Blog posts
Photo by cottonbro from Pexels A habit is a behavior that is done every day until it becomes nearly automatic and you’re able to do it without really thinking about it. A routine is a string of several actions that are always done in the same order. If you can build...
by Dr. Veronica | Jan 21, 2021 | ARTICLES, Blog posts
Photo by Hannah Olinger Accountability is the act of taking responsibility for your own actions and results; results are the consequences of the actions. Being accountable for your own actions and the consequences that come along with them, will ultimately empower you...
by Dr. Veronica | Jan 20, 2021 | ARTICLES, Blog posts
Photo by Hannah Olinger When attempting to change your current habits or start a new habit, writing down your intentions is an integral part of the process. Writing down your goals can be done several ways. Use whatever method makes you most comfortable, whether it’s...
by Dr. Veronica | Jan 19, 2021 | ARTICLES, Blog posts
Photo by Hannah Olinger Habit stacking happens when a habit becomes attached to another. For example, you get home from work and take off your shoes every day. You then make a habit of always putting your walking shoes on directly after and walking around the block...
by Dr. Veronica | Jan 18, 2021 | ARTICLES, Blog posts
Photo by Hannah Olinger We live in a world where you can get nearly whatever you want, almost instantly. When trying to focus on starting up a good habit, temptations can make it difficult. They seem to be everywhere and can be very easy to give in to. Although...
by Dr. Veronica | Jan 17, 2021 | ARTICLES, Blog posts
Photo by Hannah Olinger Habits are established through repetition of a behavior every day until that behavior becomes almost automatic. Frequency of the behavior is a key component to habit formation. A new habit will form faster when the behavior is performed every...
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