by Dr. Veronica | Oct 18, 2020 | Weight Management and Nutrition
Happy hour is a post workday tradition for many Americans, but those fun calories can add up quickly. Consider these options for sticking to your diet when visiting a bar or opting for other alternatives for the after work get-together. Nutritious Bar Foods 1....
by Dr. Veronica | Oct 17, 2020 | Happiness
You probably have “being happy” at the top of your Good Life list. After all, everyone wants to be happy, right? And we’re surrounded by images of happiness, usually tied to having something bigger, better and shinier and usually just out of reach....
by Dr. Veronica | Oct 16, 2020 | Mental Health
Sometimes we are our own greatest enemy. While it’s normal to want to succeed, it’s very easy to put a great deal of pressure on ourselves to get to what we feel is the pinnacle of achievement. But there’s a fine line between driving yourself to...
by Dr. Veronica | Oct 14, 2020 | Mental Health
When was the last time you had a free moment to simply breathe? If it’s been a long time and you’re riddled with worry and racing thoughts, then you might be experiencing some anxiety. According to the Anxiety and Depression Association of America, about...
by Dr. Veronica | Oct 12, 2020 | Prosperity
When I think about an ideal existence, I focus on experiences instead of things. Experiences can put a true smile on my face and make me content. Knowing my family is safe allows me to feel at ease. Their well-being is my top priority. I check up on them throughout...
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