by Dr. Veronica | Oct 31, 2020 | Happiness
You may not realize that noticing the good things in your life can make you happier. If you’re striving to improve all the time, always reaching for that next goal, always looking for the next foothold on the success ladder, it’s easy to only focus on...
by Dr. Veronica | Oct 28, 2020 | Mental Health
Have you ever had trouble sleeping because you were worried about your finances? Have you ever avoided checking your bank account balance because you’re afraid to look? You’re not alone. In their latest Stress in America survey, the American Psychological...
by Dr. Veronica | Oct 24, 2020 | Happiness
You may not have heard of sleep procrastination, but it’s a safe bet that you have experienced it! Little kids are past masters at putting off the evil hour of bedtime, but even adults can find themselves avoiding going to bed at a reasonable time. Whether...
by Dr. Veronica | Oct 23, 2020 | Mental Health
Does life ever feel like it’s spiraling out of control? It happens when you feel like there’s too much coming at you all at once. The next thing you know, you’re just trying to keep your head above water, trying to get things done. Work, family, they...
by Dr. Veronica | Oct 21, 2020 | Mental Health
Our world has been one of chaos in the last few months, and it can become draining. Social media has taken a turn for the worse, but with social distancing, some of the only ways we have to communicate with each other. Even though the world is in turmoil, it...
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