by Dr. Veronica | Nov 11, 2020 | Mental Health
Isn’t it incredible to think that just a few months ago we’d never heard the term COVID-19? While coronaviruses have long existed, this coronavirus did not. That didn’t stop it from transforming our entire world, though. Life has now changed beyond...
by Dr. Veronica | Nov 8, 2020 | Weight Management and Nutrition
If you’ve been diligent about sticking to a regular exercise schedule, you may be reluctant to let a few sniffles pull you off track. However, most health experts agree: there are some symptoms that mean it’s safe to work out and other that indicate you...
by Dr. Veronica | Nov 7, 2020 | Happiness
You may not realize that noticing the good things in your life can make you happier. If you’re striving to improve all the time, always reaching for that next goal, always looking for the next foothold on the success ladder, it’s easy to only focus on...
by Dr. Veronica | Nov 4, 2020 | Mental Health
At some point in our lives we all deal with painful and negative emotions. Whether those emotions are fear, anxiety, resentment, or other fear-based emotions, if we do not learn to manage those emotions properly, they can get the best of us and destroy us. Identify...
by Dr. Veronica | Nov 1, 2020 | Weight Management and Nutrition
If you’re thinking about training for a marathon, you have plenty of company. An estimated 500,000 Americans go the distance each year. What makes running 26 miles and 385 yards so popular? Maybe it’s proving that you have ample self-discipline or hearing...
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