by Dr. Veronica | Oct 11, 2020 | Weight Management and Nutrition
Why would you like to lose weight? Is it because you want to look good for a special day? Perhaps you have a family event or class reunion to attend this year; the reasons could be many. However, rather than losing weight for a single day event, you may have more luck...
by Dr. Veronica | Oct 10, 2020 | Happiness
You’ve probably read about how important it is to get enough sleep. And you know how bad you feel the next day after a sleepless night. But you may not realize how much your sleep affects the deep systems of your body. Without enough sleep, you’re setting...
by Dr. Veronica | Oct 9, 2020 | Mental Health
Extreme pressure. It can come in the form of news from your doctor’s office or a pink slip in your cubby at work. There’s nothing more terrifying than the deep uncertainty that comes when things go wrong. And it shows. That pressure starts to manifest in...
by Dr. Veronica | Oct 7, 2020 | Mental Health
We all face seasons of life filled with uncertainty. It’s a feeling of being unsure or having doubt regarding a specific situation or set of circumstances. While not inherently bad, when times of uncertainty are prolonged and go unmanaged, they can send us into...
by Dr. Veronica | Oct 6, 2020 | Prosperity
How long have you been waiting to begin pursuing your goal or dream? Most people are stuck in a perpetual mode of waiting. Everyone is waiting for the exact perfect moment to finally pull the trigger and get started. This is a huge mistake. The perfect time is right...
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