National Hugging Day

by Dr. Veronica | Jan 21, 2023 | Uncategorized

Don’t forget to hug a loved one today! 

Self Talk – How What You Say To Yourself Shapes You

by Dr. Veronica | Jan 21, 2023 | Names and self-identity, Self Esteem, Depression

Photo by Vince Fleming on Unsplash Here’s what you really need to know about Self-Talk. Your negative self-talk can trick you into believing it’s grounded. I’m not very good at this, so it’s safer for me to avoid it. Your negative self-talk can...

How To Be Supportive In Times Of Grief

by Dr. Veronica | Jan 18, 2023 | Interpersonal Relationships, Relationship Advice

Photo by Claudia Wolff on Unsplash Here are some ways of showing support in times of grief: 1. Stay in Contact During times like these, we are all feeling somewhat isolated and separated from some of our loved ones or friends. By reaching out with a phone call, text,...

What Will You Do if Your Partner Seems to Be Losing Interest?

by Dr. Veronica | Jan 16, 2023 | Dating and Relationship Advice, Relationship Advice

Photo by Gaelle Marcel on Unsplash Ponder these suggestions for what to do when it looks like the honeymoon is over. They’ll help you cope with restoring your connection or preparing to move on. Steps to Take for Yourself The more your partner pulls away, the more you...

Read This Before the Honeymoon Phase Ends

by Dr. Veronica | Jan 14, 2023 | Dating and Relationship Advice, Relationship Advice

Photo by Eric Ward on Unsplash Try these strategies for keeping a romantic relationship on track. Relationship Strategies for Newer Couples: Adjust your expectations. Many experts believe that the honeymoon phase can last for up to 2 years, and has a scientific basis...