by Dr. Veronica | Jul 25, 2020 | Weight Management and Nutrition
There are very few people that eat mindfully, and it shows. The obesity rate for those over 20 years of age is 40% in the United States! In Canada, the number is around 30%. If you could stand to lose a few pounds, mindful eating is a viable solution. What is mindful...
by Dr. Veronica | Jul 25, 2020 | Life success
Are you going nowhere fast? Life falls into a rut when we become complacent. Things are going well, so we start striving to keep the status quo. It makes sense. After all, there’s very little stress when every day is the same and nothing changes. On the other...
by Dr. Veronica | Jul 23, 2020 | Life success
We have all done it. You promise yourself that you wonât make that dumb mistake again, only to realize you are doing the exact same thing you vowed to avoid. It happens. Learning from our mistakes is a challenging thing to do sometimes, especially when it is an old...
by Dr. Veronica | Jul 22, 2020 | Uncategorized
What dialogue does your inner voice indulge in? Does that little voice motivate you? Does your inner voice serve your purpose? Or, does it whisper words of negativity? Does it harm you rather than help you? Is it more an inner-critic than an inner-voice? When it...
by Dr. Veronica | Jul 21, 2020 | Prosperity
I believe there is always a way to be successful. Success is like solving a puzzle. There is always a solution. I am excellent at solving the puzzles I face in my life. I know that there is a solution, and I am able to find it. I can see through self-doubt and...
Free Downloads
