by Dr. Veronica | Sep 6, 2020 | Weight Management and Nutrition
Love handles sound cute, but most adults who have them want to get rid of them. They’re the stubborn excess fat that gathers on the sides of your waist and hips. If you try to cover them up, they can spill over the top of your pants and give you a muffin top....
by Dr. Veronica | Sep 5, 2020 | Happiness
Sometimes change can feel a bit scary. After all, it’s not called your Comfort Zone for nothing! But change is inevitable and even necessary if you are to learn and grow and get the most out of life. Here are five reasons why you should embrace change. 1. Change...
by Dr. Veronica | Sep 4, 2020 | Mental Health
Every day you have challenges thrown at you. More often than not, these challenges come with a certain amount of pressure. Some pressure is a good thing as it gives you that push to get things done. But other times, pressure can become uncomfortable, or even...
by Dr. Veronica | Sep 3, 2020 | Life success
Personal growth and development are not just something you do because you want to feel better or be healthier. It is actually a way to take back control over your life and your decisions. Personal growth is an ongoing process that requires you to get to know yourself,...
by Dr. Veronica | Sep 2, 2020 | Mental Health
“It’s so difficult to describe [depression] to someone who’s never been there because it’s not sadness. I know sadness. Sadness is to cry and to feel. But it’s that cold absence of feelings that really hollowed-out feeling. – J.K....
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