stress, sleep, anxiety, healthWe all experience some form of stress on a daily basis, but the level of stress that you have may vary from others. In the event that you are under constant pressure, you might notice your health deteriorating over time. Before you put off the next opportunity to rest and relax, consider these three long-term effects of stress on the body.

1. Cortisol Can Overwork the Heart. Cortisol is the steroid hormone released in the body when you are under acute stress. Over time, cortisol may cause your arteries to narrow, which forces the heart to pump harder and faster.

2. Sleep Becomes Difficult. When cortisol levels are high, glucocorticoid receptors in the body are activated. These receptors are responsible for causing excitement, according to the Natural Medicine Journal. In turn, high stress and cortisol levels in your body may make it more challenging to fall asleep at night.

3. The Risk for Chronic Pain Rises. When you are stressed, your muscles tense up to guard against injury and pain. Chronic stress can result in long-term pain, according to the American Psychological Association. Muscle tension can be relieved through techniques, such as acupuncture and massages. However, a lack of treatment can eventually result in worsening chronic pain. For more information on how to reduce stress in a natural, safe way, contact us today. We can help you find the solution that works for your lifestyle, whether you face constant stress or you’re simply looking for new ways to relax. We offer both onsite and virtual appointments for your convenience.