by Dr. Veronica | Sep 10, 2020 | Weight Management and Nutrition
While losing excess weight is good for your health, taking off those pounds can be stressful. You check the bathroom scale each morning wondering why the numbers don’t drop down faster. You go to parties thinking about what you’ll be able to eat instead of...
by Dr. Veronica | Sep 6, 2020 | Weight Management and Nutrition
Love handles sound cute, but most adults who have them want to get rid of them. They’re the stubborn excess fat that gathers on the sides of your waist and hips. If you try to cover them up, they can spill over the top of your pants and give you a muffin top....
by Dr. Veronica | Aug 30, 2020 | Weight Management and Nutrition
Urges to binge come in the form of overwhelming desires to eat large amounts of food in a short period of time. They are characterized by a sense of loss of control, excessive food consumption, and often followed by disappointment and shame. One doesnÕt have to have a...
by Dr. Veronica | Aug 23, 2020 | Weight Management and Nutrition
Losing weight is a constant challenge. Many of us face a barrage of media each day that discusses how to lose weight, yet for some reason, we might not be able to. Summer marks the beginning of many peoples’ weight loss journey – and some people will have...
by Dr. Veronica | Aug 16, 2020 | Weight Management and Nutrition
Have you ever seen a guy with massive shoulders walk down the street? Chances are, such a guy may have had to walk through a door sideways. Kinda freaky, but also kinda cool, right? Many of us like the idea of having big, broad shoulders, but accomplishing that goal...
by Dr. Veronica | Aug 9, 2020 | Weight Management and Nutrition
You can have the lean, flat stomach you’ve always wanted! Make these nutrition, exercise, and posture tips part of your daily life and you’ll blast away your belly fat. Eating for a Flat Stomach: 1. Maintain a healthy body weight. If you’re already...
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