by Dr. Veronica | Dec 6, 2020 | Weight Management and Nutrition
Time alone can be healthy and peaceful. But a life of true fulfillment includes time with others as well. Spend time with friends and family this summer to stretch your comfort zone and experience the joy and fulfillment you deserve. In the summer, your choices for...
by Dr. Veronica | Nov 29, 2020 | Weight Management and Nutrition
Every five years, the federal government updates its dietary guidelines to help American stay healthy. The recently announced USDA 2010 guidelines place more emphasis on achieving a healthy body weight and choosing nutrient-dense foods and beverages to confront the...
by Dr. Veronica | Nov 22, 2020 | Weight Management and Nutrition
The same determination that makes you serious about your fitness goals can wind up working against you by overtraining. Excessive exercise tends to interfere with your physical and mental fitness. It also undermines the previous gains you made while exercising. Learn...
by Dr. Veronica | Nov 15, 2020 | Weight Management and Nutrition
Working out doesn’t have to be a solitary experience. You can exercise with your partner and strengthen your health while building your relationship. Exercise is more fun if you do it with another person. Benefits of Working Out Together There are many benefits...
by Dr. Veronica | Nov 8, 2020 | Weight Management and Nutrition
If you’ve been diligent about sticking to a regular exercise schedule, you may be reluctant to let a few sniffles pull you off track. However, most health experts agree: there are some symptoms that mean it’s safe to work out and other that indicate you...
by Dr. Veronica | Nov 1, 2020 | Weight Management and Nutrition
If you’re thinking about training for a marathon, you have plenty of company. An estimated 500,000 Americans go the distance each year. What makes running 26 miles and 385 yards so popular? Maybe it’s proving that you have ample self-discipline or hearing...
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