by Dr. Veronica | Feb 11, 2021 | Weight Management and Nutrition
If you think hunger and appetite are the same thing, think again. Being able to distinguish between the two can help you to manage your weight and select healthier foods for you and your family. Hunger is a physical sensation that’s triggered when your body...
by Dr. Veronica | Feb 7, 2021 | Weight Management and Nutrition
While looking fit and trim may be a challenge, it’s certainly far from impossible. In fact, with the right adjustments to your diet, you can enjoy a toned body in just six weeks. Where do you start? What kind of changes do you need to make in order to achieve...
by Dr. Veronica | Feb 1, 2021 | Weight Management and Nutrition
Imagine spending more than $100 for a fitness band and then finding out you’re gaining weight. Some people love these activity trackers, but others struggle to figure them out. Learn how to use your fitness band to reach your weight loss goals and enhance your...
by Dr. Veronica | Dec 27, 2020 | Weight Management and Nutrition
Many of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads and glutes will always get special attention in the gym – but how many people train their core correctly? Yes, you see others doing simple exercises...
by Dr. Veronica | Dec 20, 2020 | Weight Management and Nutrition
There are many reasons why you tend to gain weight in the winter, but there’s only one result. You wind up greeting the spring heavier than you were the year before. In fact, the average adult gains 5 to 7 pounds between December and February, according to...
by Dr. Veronica | Dec 13, 2020 | Weight Management and Nutrition
If you want to drop some pounds or hold off the middle-age spread, there are easy ways to help your body burn fat. Simple lifestyle changes can transform your body into a fat burning machine. Speed up your metabolism by adjusting the way you eat, exercise and even...
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