by Dr. Veronica | Feb 28, 2021 | Weight Management and Nutrition
If you subscribe to the belief that a combination of eating nutritiously and regular exercise effectively promotes a healthier you, you’re absolutely correct in sharing that belief. There are elements of both sides of the equation that work together to give you...
by Dr. Veronica | Feb 24, 2021 | Weight Management and Nutrition
You probably think you’d exercise more if you could find the time. For years, even experts believed that busy schedules were a major obstacle. However, a recent study discovered that the average adult has at least 5 hours of free time each day that they could be...
by Dr. Veronica | Feb 23, 2021 | Weight Management and Nutrition
How would you like to burn more calories without spending more time at the gym? You don’t need any magic formula to break through a weight-loss plateau or slim down faster. A few simple changes can make your workouts more efficient. Burning more calories is a...
by Dr. Veronica | Feb 21, 2021 | Weight Management and Nutrition
Everyone who starts a diet will feel the need to cheat from time to time. Dieting can be tough, but there are ways to make it easier. We often stack the deck against ourselves and don’t even realize it. Since sticking to a diet can be so challenging, it only...
by Dr. Veronica | Feb 17, 2021 | Weight Management and Nutrition
If you’re tired of the same old workout, a stability ball is an inexpensive way to shake things up. Add fun and variety to your routine while you improve your coordination and strengthen your core. Although it’s often called a Swiss ball because it was...
by Dr. Veronica | Feb 14, 2021 | Weight Management and Nutrition
While fast food outlets keep advertising healthier menu items, a recent study found that most choices have become more fattening over the past 30 years. You’re likely to be consuming extra calories and sodium with each order. Between 1986 and 2016, the average...
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