Moving on from a Break-Up

Moving on from a Break-Up

There’s a reason why Neil Sedaka wrote the song, “Breaking Up is Hard to Do” and that reason is it’s true. Imagine spending a portion of your life with someone in an intimate way. Then, the relation is defunct after one of the people in the...
Minding Your Mindfulness

Minding Your Mindfulness

People are confused by the term mindfulness. They think it’s the stuff of gurus on a high mountain ledge or some mystical force only available to those with innate powers. However, it is neither of these. Although, it’s possible both of these groups could...
How to Let Go of the Past

How to Let Go of the Past

You read much about why you should let go of the past. However, it’s more important to know how to do it. Most people will eventually come to grips with why they should do it. They get stuck on actually taking steps to make it happen. Give yourself permission to...
Learn from Your Past Mistakes

Learn from Your Past Mistakes

Everyone makes mistakes. Too often, however, people dwell on those mistakes and the past. They relive the experiences over and over to the point where they obsess about them. That makes it difficult to move on with their lives. You may have some experiences in the...
In the Living Years

In the Living Years

You may remember the song by Mike and the Mechanics called, In the Living Years, released in 1988. It was a beautiful song often played on radio stations at the time. Some would say it became overplayed. But, this is what usually happens with beautiful songs. The...