by Dr. Veronica | Feb 13, 2023 | Happiness, Mental Health, Personal Growth, Self Esteem, Depression
Photo by Priscilla Du Preez on Unsplash A wonderful way to nurture your spirit is to spend time in nature. Lao Tzo, the Chinese philosopher and founder of Taoism, said that “nature does not hurry, yet everything is accomplished.” While this quote...
by Dr. Veronica | Sep 14, 2021 | Mental Health, Personal Growth
People are wired with emotions. Therefore, when you suppress your emotions, you are going against your design. That can cause harm to you physically and emotionally. There is a time and place for everything, including expressing emotions. It’s probably not the best...
by Dr. Veronica | Feb 16, 2021 | Mental Health
Do not touch your face! Wash your hands if you do! Wash your hands if you don’t! Don’t forget to use hand sanitizer as often as possible! By this point, your nerves are frayed, and your hands chapped from all the handwashing and sanitizing. It has been a...
by Dr. Veronica | Feb 15, 2021 | Mental Health
Back in 2004, the American Psychological Association found that nearly 60 million people had visited a mental health professional in the previous two years. Thankfully, the negative stigma associated with getting professional help is no longer as significant in...
by Dr. Veronica | Feb 13, 2021 | Mental Health
If one thing is true of COVID-19, it’s that our resilience has been truly put to the test. If your mind has been consumed by news about COVID, conversations on COVID, and consumption of COVID statistics, then you’re not alone. With our minds so consumed by...
by Dr. Veronica | Feb 6, 2021 | Mental Health
Most of us have that one person we can always count on. You call them up when you’re nervous about a job interview, frustrated with a family member, or even grieving the loss of a loved one. They always seem to know the right thing to say to make you feel a...
Free Downloads
