by Dr. Veronica | Sep 23, 2020 | Mental Health
When we are confronted with anxious or worrisome events our bodies react differently than when faced with a normal situation. This causes the fight or flight response to naturally respond. Some people automatically go into fight mode. A majority of us respond with...
by Dr. Veronica | Sep 21, 2020 | Prosperity
It is true that accomplishments make me happy, but they also make me thankful. Success gives me many things to express gratitude for. Achieving my goals helps me to realize just how far I am able to push myself. I am thankful for the ability to push through difficult...
by Dr. Veronica | Sep 20, 2020 | Weight Management and Nutrition
An out of shape dog often has an out of shape owner. While there are ways to exercise your dog while being lazy yourself, it only makes sense to get in shape together. Just like people, dogs that are healthy and fit are happier and live longer. Your dog doesn’t...
by Dr. Veronica | Sep 19, 2020 | Happiness
There’s increasing evidence that it’s not enough to learn a new skill or sign up for the gym. To succeed you need to turn that skill or commitment into a habit. Here are four benefits of forming good habits. 1. Habits are easy to create, and change!...
by Dr. Veronica | Sep 18, 2020 | Mental Health
Extreme pressure. These are the moments we dread. It’s the type of pressure that comes from finding out seriously bad news. Or when it’s not just your paycheck on the line, but your job. It’s the pressure that ramps up stress and makes your heart...
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