by Dr. Veronica | Oct 18, 2020 | Weight Management and Nutrition
Happy hour is a post workday tradition for many Americans, but those fun calories can add up quickly. Consider these options for sticking to your diet when visiting a bar or opting for other alternatives for the after work get-together. Nutritious Bar Foods 1....
by Dr. Veronica | Oct 11, 2020 | Weight Management and Nutrition
Why would you like to lose weight? Is it because you want to look good for a special day? Perhaps you have a family event or class reunion to attend this year; the reasons could be many. However, rather than losing weight for a single day event, you may have more luck...
by Dr. Veronica | Oct 4, 2020 | Weight Management and Nutrition
Summer is just around the corner. It’s time to kick your New Year’s resolutions into high gear. You can lose weight in just a few months for summer without a gym or even heavy dieting. Follow these easy-to-implement weight loss tips to help you shed those...
by Dr. Veronica | Sep 27, 2020 | Weight Management and Nutrition
According to an independent study conducted in Great Britain, Australia and Germany, overweight people who were referred to Weight Watchers by their doctors lost twice as much fat as those who received standard dieting and exercise advice from their physicians....
by Dr. Veronica | Sep 20, 2020 | Weight Management and Nutrition
An out of shape dog often has an out of shape owner. While there are ways to exercise your dog while being lazy yourself, it only makes sense to get in shape together. Just like people, dogs that are healthy and fit are happier and live longer. Your dog doesn’t...
by Dr. Veronica | Sep 12, 2020 | Weight Management and Nutrition
If you’ve indulged over the holiday season or cut down on your activity during the winter months, you may have packed on a few extra pounds. Wouldn’t you like to shed that winter weight gain before the warm weather returns? Rather than choosing the latest...
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