by Dr. Veronica | Feb 15, 2021 | Mental Health
Back in 2004, the American Psychological Association found that nearly 60 million people had visited a mental health professional in the previous two years. Thankfully, the negative stigma associated with getting professional help is no longer as significant in...
by Dr. Veronica | Feb 14, 2021 | Weight Management and Nutrition
While fast food outlets keep advertising healthier menu items, a recent study found that most choices have become more fattening over the past 30 years. You’re likely to be consuming extra calories and sodium with each order. Between 1986 and 2016, the average...
by Dr. Veronica | Feb 13, 2021 | Mental Health
If one thing is true of COVID-19, it’s that our resilience has been truly put to the test. If your mind has been consumed by news about COVID, conversations on COVID, and consumption of COVID statistics, then you’re not alone. With our minds so consumed by...
by Dr. Veronica | Feb 11, 2021 | Weight Management and Nutrition
If you think hunger and appetite are the same thing, think again. Being able to distinguish between the two can help you to manage your weight and select healthier foods for you and your family. Hunger is a physical sensation that’s triggered when your body...
by Dr. Veronica | Feb 7, 2021 | Weight Management and Nutrition
While looking fit and trim may be a challenge, it’s certainly far from impossible. In fact, with the right adjustments to your diet, you can enjoy a toned body in just six weeks. Where do you start? What kind of changes do you need to make in order to achieve...
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