76: The Five Elements into Understanding One’s Self

“If you discover what your element is, what the elements of your friends are, what your family is, then, you have a key into the world of how people live.”

      Dondi Dahlin     

Do you want to find out what your element is? Dondi Dahlin is the author of the book, The Five Elements, which brings back the ancient wisdom where people are born with five personality types: water, wood, fire, earth, and metal. She shows us that there is something more to a person’s individuality that is beyond what is in the genes.

On this episode, she talks about the five elements that define your personality and influence a person’s health. She talks about how the elements are assessed and composed and how these elements help improve people’s health. Find out these elements and understand why people do what they do, act the way they act, and live the way they live.

Listen to episode 76 on iTunes here or subscribe on your favorite podcast app.


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76: Show Notes

Dr. Veronica Anderson’s Links:







Time stamps:

08:29 – What are the five elements

10:33 – Where does the five elements system come from

12:08 – Composition of the five elements within a person

13:58 – How are the elements assessed

16:47 – Personality of a water person

17:51 – Personality of a wood person

18:46 – Personality of a fire person

19:32 – Personality of an earth person

20:37 – Personality of a metal person

23:14 – How these elements improve one’s health



The Five Elements – Dondi Dahlin

The Little Book of Energy Medicine by Donna Eden with Dondi Dahlin


Medical Intuitive, Functional Medicine Doctor, Functional Medicine New York, ManhattanDr. Veronica Anderson is an MD, Functional Medicine Practitioner, Homeopath. and Medical Intuitive. As a national speaker and designer of the Functional Fix and Rejuvenation Journey programs, she helps people who feel like their doctors have failed them. She advocates science-based natural, holistic, and complementary treatments to address the root cause of disease. Dr. Veronica is a highly-sought guest on national television and syndicated radio and hosts her own radio show, Wellness for the REAL World, on FOX Sports 920 AM “the Jersey” on Mondays at 7:00 pm ET.

To get started transforming your health, schedule a consult HERE.

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