Moving on from a difficult or painful situation can be challenging, but it is not impossible. With the right mindset, tools, and support, you can overcome any obstacle and emerge stronger and happier than before. One of the key factors that can help you move on is resilience, which is the ability to cope with and recover from setbacks. Resilience is not something you are born with or without; it is something you can develop and practice. In this article, we will explore what resilience is, how it can help you move on, and how you can use Human Design to discover your unique way of being resilient.
What is resilience?
The ability to successfully adjust to demanding or tough life situations, particularly by exhibiting mental, emotional, and behavioral flexibility and adjusting to both internal and external demands, is known as resilience1. The challenges of life might include things like these, and resilient people are able to adapt to them by using their abilities and strengths
-
Death of a loved one
-
Divorce
-
Financial issues
-
Illness
-
Job loss
-
Medical emergencies
-
Natural disasters
Instead of falling into despair or hiding from issues by using unhealthy coping strategies, resilient people face lifeâs difficulties head-on. People with resilience do not experience less distress, grief, or anxiety than other people do. Instead, they use healthy coping skills to handle such difficulties in ways that foster strength and growth, often emerging stronger than they were before.
Some of the signs of resilience include:
-
A survivor mentality: When people are resilient, they view themselves as survivors. They know that even when things are difficult, they can keep going until they make it through.
-
Effective emotional regulation: Resilience is marked by an ability to manage emotions in the face of stress. This doesnât mean that resilient people donât experience strong emotions such as anger, sadness, or fear. It means that they recognize those feelings are temporary and can be managed until they pass.
-
Feeling in control: Resilient people tend to have a strong internal locus of control and feel that their actions can play a part in determining the outcome of events.
-
Problem-solving skills: When problems arise, resilient people look at the situation rationally and try to come up with solutions that will make a difference.
-
Self-compassion: Another sign of resilience is showing self-acceptance and self-compassion. Resilient people treat themselves with kindness, especially when things are hard.
-
Social support: Having a solid network of supportive people is another sign of resilience. Resilient people recognize the importance of support and knowing when they need to ask for help.
How can resilience help you move on?
Resilience can help you move on from a painful or challenging situation by:
-
Reducing the impact of stress and trauma on your physical and mental health
-
Enhancing your coping skills and resources to deal with the situation
-
Increasing your self-confidence and self-esteem
-
Improving your relationships and social connections
-
Finding meaning and purpose in your life
-
Creating positive changes and opportunities for growth
Resilience can also help you prevent or reduce the risk of developing mental health problems such as depression, anxiety, or post-traumatic stress disorder (PTSD) as a result of the situation.
How can you use Human Design to discover your unique way of being resilient?
An ancient and current belief system called Human Design is based on self-exploration. To assist you in discovering what makes you unique, Human Design incorporates traditions such as astrology, the chakra system, the I-Ching, and the Kabbalah2. Human Design creates a unique body graph displaying your energy type, authority, strategy, profile, and more based on your precise time, date, and location of birth. Your Human Design reveals how you are built to make decisions, collaborate with others, be a parent and a spouse, and these features can assist you in finding your own style of resilience.
Grab your Free Human Design.
Some of the ways you can use Human Design to build resilience are:
-
Knowing your energy type: The first thing you look at in your chart is your energy type. There are five main types, and each has a different way of bringing in more opportunities and flow into their life. The five types are:Manifestor: The fire starter, who initiates action and impacts othersManifesting Generator: The multi-hyphenate, who has multiple interests and talentsGenerator: The life force, who responds to life with satisfaction and vitalityProjector: The seer, who guides and directs others with their insightReflector: The shape shifter, who mirrors and evaluates the environment
Knowing your energy type can help you be resilient by:
- Aligning your actions with your natural way of operating
- Avoiding burnout and frustration by honoring your energy levels
- Attracting the right people and opportunities for you
- Expressing your true self and purpose
-
Knowing your authority: The next thing you look at in your chart is your authority, which is your inner guidance system that helps you make decisions. There are seven types of authority, and each has a different way of accessing their intuition and wisdom. The seven types are:Emotional: The emotional wave, who needs to wait for clarity and calmness before decidingSacral: The gut feeling, who responds with a yes or no in the momentSplenic: The instinct, who acts on their spontaneous impulses and insightsEgo: The willpower, who follows their heart and self-interestSelf-Projected: The voice, who speaks their truth and listens to their own wordsEnvironment: The surroundings, who bases their decisions on their physical location and contextLunar: The moon cycle, who waits for a full lunar cycle to reflect and decide
Knowing your authority can help you be resilient by:
- Trusting your inner voice and wisdom
- Making decisions that are aligned with your true self and needs
- Avoiding regret and doubt by following your own guidance
- Honoring your own pace and timing
-
Knowing your strategy: The next thing you look at in your chart is your strategy, which is your way of interacting with the world and creating opportunities. Your strategy is based on your energy type, and it helps you avoid resistance and attract success. The five strategies are:Manifestor: To inform, which means to communicate your intentions and actions to othersManifesting Generator: To respond and inform, which means to wait for something to spark your interest and then inform others of your plansGenerator: To respond, which means to wait for something to come to you and then follow your gut feelingProjector: To wait for the invitation, which means to wait for others to recognize and invite you to share your giftsReflector: To wait for a lunar cycle, which means to wait for 28 days to observe and evaluate the situation before deciding
Knowing your strategy can help you be resilient by:
- Creating more flow and ease in your life
- Avoiding conflict and rejection by respecting your role and boundaries
- Manifesting your desires and goals with less effort and more grace
- Embracing your uniqueness and contribution
These are just some of the ways you can use Human Design to discover your unique way of being resilient. There are many more aspects of your Human Design that can help you understand yourself better and live your best life. You can explore your chart online or with the help of a Human Design guide or coach.
Moving on from a difficult or painful situation can be hard, but it is not impossible. With resilience, you can cope with and recover from any challenge and emerge stronger and happier than before. Resilience is not something you are born with or without; it is something you can develop and practice. Human Design can help you discover your unique way of being resilient, as it reveals how you are wired to make decisions, work within teams, parent, and partner. By knowing your energy type, authority, strategy, and more, you can align your actions with your natural way of operating, trust your inner voice and wisdom, create more flow and ease in your life, and embrace your uniqueness and contribution. Human Design is a powerful tool to help you move on and build resilience, so that you can live your spectacular life.
0 Comments