Photo by Yusuf Evli on Unsplash

 

What is a “comfort zone?”  It’s the feeling where things in your life are familiar, predictable, and safe.  As pleasant as that sounds, there are five essential reasons to expand your comfort zone.  If you want to live life to the fullest, you MUST expand your comfort zone to learn and grow. What does expanding do?

 

=>Build Confidence

If your comfort zone is too small, there will be many things outside of it that make you feel less confident.  Overcoming obstacles and reaching goals requires confidence in your skills and abilities.  According to Forbes business magazine, if you don’t expand your comfort zone, you don’t build your confidence to handle new things in life.  

No one masters something on the first try.  Being confident in your abilities takes practice.  People who don’t expand their comfort zones don’t have the opportunity to practice new skills or develop new abilities.  Their confidence and self-esteem decrease, creating barriers to their success.

 

=> Decrease Stress

People who live inside a narrow comfort zone are surrounded by things that cause them stress.  Because they aren’t familiar with things outside their comfort zone and don’t trust their ability to handle new ideas, new experiences become a stressor for them.   Doctors recommend expanding your comfort zone to decrease stress by limiting the unfamiliar and teaching yourself to be comfortable with multiple situations.  

Everyone needs time to recharge and prepare for life’s challenges.  By expanding your comfort zone and decreasing stress, you have a greater opportunity to find peaceful situations and time to recharge.  If your comfort zone is small, there may be too many stressors in your life to allow you to relax.

 

=>Expanding Your Comfort Zone Gets Easier with Practice

The first time you try something new, you might be afraid of the unknown.  People often worry if their inexperience will cause them to make a mistake and be embarrassed.  But the more often you expand your comfort zone, the easier new things become.

Once you’ve succeeded at something, it’s easier to try another new thing.  You can build on your success and confidence for the next challenge you face.  In time, you’ll look forward to expanding your comfort zone even more because of the benefits you’ve already received.

 

=>Develop New Ideas

Remember, your comfort zone is where things are familiar and predictable.  New ideas come from expanding your comfort zone, not from staying inside of it.  You can’t find new ways to overcome obstacles or enjoy new pleasures in life if you always do the same thing.

Writers at Success magazine credit expanding their comfort zones for helping them create new ideas for their businesses and lives.  They report a greater sense of satisfaction and work and at home when they expand their comfort zones and try new things.  This sense of accomplishment doesn’t happen if you stay inside your comfort zone.  Expanding your comfort zone gives you access to new thoughts, ideas, and opportunities for success.

 

=> Know Yourself

What do you want in life?  Knowing yourself and what you want to accomplish only comes when you expand your comfort zone.  Otherwise, you are only repeating the same things day after day, without considering new options or choices.  You may lose out on great opportunities or the chance to better yourself if you always stay inside your comfort zone.

Psychologists tell us that the difference between “I can do that” and “I can’t do that” is determined by the size of your comfort zone.  The more you expand it, the better you will know what you can accomplish.  You’ll also be ready to achieve it when you are comfortable expanding your comfort zone and reaching for your goals.  

 

The five reasons to expand your comfort zone will help you learn, grow, and achieve more in life.  Keeping your comfort zone too small limits your opportunities and ability to succeed.  If you want to live life to its fullest, now is the time to start expanding your comfort zone.  

Until next time,

~Veronica

 

P.S. Life is full of uncomfortable moments. This  discomfort  serves to move us along our journey when we realize that discomfort  is an opportunity for growth. At any one time something will be uncomfortable in one of the 5 areas of life: health, money, relationships, career/purpose or personal growth. Discomfort  doesn’t simply go away from thinking excessively about it. If you are thinking excessively about your discomfort, that is what some would refer to as a block. In plain terms, an obstacle. 

Which area of your life is uncomfortable right now ? What is your biggest pain point in this area? What is keeping you up at night?   

Are you self-aware enough to admit that you can’t figure this out how to get past your discomfort  on your own and therefore need help?

Hit reply and change the subject to “I’m aware and ready for help” and write what exactly is going on in your life.

This is for you  if you are serious that NOW is the time  and you clearly understand that whining hasn’t worked so you are ready to take action and receive help (because that is how you will get past obstacles)

PLUS: Whenever you’re ready… here are 4 ways I can help you get  what you want in your career and relationships.

1. Read the Dr.Veronica.com blog. I post different strategies and tips to help you achieve success every day in your health, money, relationships, life purpose and mindset.

2. Have your Human Design done.  The framework for how you can approach your career and relationships to more easily get what you want is laid out in your unique spiritual DNA. Learn through my free video lessons what action steps you can immediately take to begin getting better results in your job and when interacting with people, including romantic partners, family, friends and work colleagues. Click here to get started.

3. Join our Ultimate Guide to Attracting Your Soulmate Masterclass and be a Case Study 
I’m putting together a relationship case study group  this month… stay tuned for details. If you’d like to work with me and  finally discover how to find the right person even if it seems like you keep picking the wrong one,  just reply to this message and put “Soulmate” in the subject line.

4. Work with me One-On-One.
I’ve helped many of my private clients “stop getting in their own way,” so they could create the relationship and career that they want—without struggle, without grueling hard work, and without waiting years and years for it to happen. Would you like to know how to do this for yourself?
Hit reply and drop the word “PRIVATE” in the subject line… tell me a little about you and what you’d like to work on together, and I’ll get you all the details!

5. Subscribe to our Youtube channel for more content from Dr. Veronica Anderson.

 

 

 

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