Dr. Veronica Anderson

Should You Suppress Your Feelings?

People are wired with emotions. Therefore, when you suppress your emotions, you are going against your design. That can cause harm to you physically and emotionally. There is a time and place for everything, including expressing emotions. It’s probably not the best...

Do Men and Women Handle Emotions Differently?

Intuitively, many believe that men and women handle their emotions in different ways. But, there are certainly men who are more emotional and women who are not. It could be a societal aspect where men are taught to “man up” and keep their emotions in check while women...

The Motivation of Others Can Strengthen Belief in Yourself

Think back to a time when someone inspired you. It could be a conference you attended or saw online. You could have read a profile of someone you admired. Whatever the case, the motivation of others can strengthen how you see yourself. You have likely read books about...

The Power of Self-Belief

If you believe in yourself, there is little to stop you in whatever you want to accomplish. It gives you the power to push forward and to defy the odds. You will be able to handle any roadblocks that come your way. You will also brush off the naysayers. It gives you...

How to Be Happier in Your Own Skin

You can change many things about your life, but your skin is not one of them. This is why you need to learn to be happier in your own skin. The problem is, this is often much easier said than done. Below are a few ways you can learn to be happier in the body you have....

Are You Afraid Of Emotional Intimacy?

Do you really know what intimacy is? Many people are under the mistaken impression that it's about romance, yet... intimacy is (or should be) a feature in every type of relationship. It simply means to make known, which means that you allow yourself to be truly known...

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My life overflows with blessings

My life overflows with blessings

My life erupts with blessings like lava out of a volcano. I have been given much more than I could ever need. When I look around me I see that not only are my needs met, but I also have a surplus of things that I enjoy. I wake up every day thankful for the health of...

How to Keep Off Excess Weight Going Into Fall

How to Keep Off Excess Weight Going Into Fall

Losing weight is a constant challenge. Many of us face a barrage of media each day that discusses how to lose weight, yet for some reason, we might not be able to. Summer marks the beginning of many peoples' weight loss journey - and some people will have succeeded....

Stamp Out Stagnation in Your Life with These Tiny Changes

Stamp Out Stagnation in Your Life with These Tiny Changes

Is every day starting to look the same? When we've grown stagnant in our lives, it frequently starts out looking like routine. Every day takes on a sameness, with nothing startling. Expectations level out. While this makes for a calm life, here's where problems arise....

4 Steps to Dealing with Extreme Pressure

4 Steps to Dealing with Extreme Pressure

Are you feeling pressured? We wouldn't be human if we didn't sometimes. Pressure comes in two forms, the kind that's external (like your boss pressuring you to have that project done by tomorrow even though he just assigned it today) and internally when we pressure...

Five Examples of Universal Goals for Self-Improvement

Five Examples of Universal Goals for Self-Improvement

Be a better you! Humans strive to improve themselves and their world through their growth. Over time, people have developed on universal goals for self-improvement that can help anyone succeed. Industry leaders, philosophers, and scientists suggest these five examples...

Examples of the Law of Attraction in Action

Examples of the Law of Attraction in Action

By now you must've heard the excitement about the Law of Attraction. There are many documented cases of people achieving astounding results by applying the principles of this law to their own life. If you aren't yet familiar with these principles, you'll be happy to...

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