Dr. Veronica Anderson

How to Survive an Unhealthy Relationship

When you find love, it can be a glorious experience that brings feelings of ecstasy beyond your wildest imagination. Sadly, not all relationships remain that vibrant and healthy. While no relationship is perfect, some relationships deteriorate to the point of becoming...

How to Manage Controlling Behaviors in Early Dating Relationships

Whenever you meet someone new and start dating, it can be exciting and a little nerve-wracking. You recognize you like the person and want things to go well. However, perhaps you've noticed there are times when the person shows some controlling behaviors toward you....

How to Improve a Long-Term Relationship

A healthy and satisfying romantic relationship takes conscious effort. Keeping the relationship joyful and positive isn't always easy. Like in many other situations, though, an ounce of prevention is worth a pound of cure. While relationships are frequently...

How to Gain Your Spouse’s Support While Pursuing a New Business Venture

When you pursue a business venture, you need all the support you can get. This is especially true of your spouse. If your partner second-guesses many of the decisions you make in the beginning of your new business venture, understand that she is simply concerned about...

How to Find the Road to Forgiving and Forgetting

Experts say the path to wellness begins with forgiving and forgetting. However, you may very well wonder, "How do you go about truly forgiving someone when they've grievously hurt you?" If you're willing and able to work on your emotional focus and release any desire...

How to Deal With Breaking Up When You’re Still in Love

Breaking up is even sadder when you're still in love with your soon-to-be ex. However, parting ways may sometimes be a sound decision. The harsh truth is that a healthy relationship requires more than love. You need to be compatible and respectful toward each other....

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Identifying Triggers For Bad Habits And Avoiding Them

Identifying Triggers For Bad Habits And Avoiding Them

Photo by Prophsee Journals A trigger is defined as an event that kicks off the automatic urge to complete a habit. People might think of triggers as a major life event. However, that’s not necessarily the case as it relates to habits. A trigger can be something so...

Simple Hacks To Catch Yourself In A Bad Habit

Simple Hacks To Catch Yourself In A Bad Habit

Photo by Andrea Piacquadio from Pexels Nearly everyone has a habit that they would like to kick. Whether it’s drinking less caffeine, to stop biting fingernails, stop overeating or to exercise more, the list goes on and on. One of the reasons we have bad habits is...

Why It Takes So Long To Break Bad Habits

Why It Takes So Long To Break Bad Habits

Photo by Andrea Piacquadio from Pexels Humans are creatures of habit. And if you’ve ever tried to break a bad habit you’ve had, you know it’s not an easy task. Habits are behaviors that have been repeated so often that they become almost like second nature. We no...

The Basics Of Breaking Bad Habits

The Basics Of Breaking Bad Habits

Photo by Andrea Piacquadio from Pexels We know that everyone has habits. Some habits are considered “good” because they make a positive impact on your life. Other habits are considered “bad,” as the behavior doesn’t improve your life or get you closer to your goals....

Deciding What Bad Habit You Want To Break First

Deciding What Bad Habit You Want To Break First

Photo by Andrea Piacquadio from Pexels Identifying your habits is the first step towards gaining healthier habits that work for you, not against you. Once you have your habits identified, you can analyze which habits you'd like to keep and which ones you may want to...

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