Dr. Veronica Anderson

Should You Suppress Your Feelings?

People are wired with emotions. Therefore, when you suppress your emotions, you are going against your design. That can cause harm to you physically and emotionally. There is a time and place for everything, including expressing emotions. It’s probably not the best...

Do Men and Women Handle Emotions Differently?

Intuitively, many believe that men and women handle their emotions in different ways. But, there are certainly men who are more emotional and women who are not. It could be a societal aspect where men are taught to “man up” and keep their emotions in check while women...

The Motivation of Others Can Strengthen Belief in Yourself

Think back to a time when someone inspired you. It could be a conference you attended or saw online. You could have read a profile of someone you admired. Whatever the case, the motivation of others can strengthen how you see yourself. You have likely read books about...

The Power of Self-Belief

If you believe in yourself, there is little to stop you in whatever you want to accomplish. It gives you the power to push forward and to defy the odds. You will be able to handle any roadblocks that come your way. You will also brush off the naysayers. It gives you...

How to Be Happier in Your Own Skin

You can change many things about your life, but your skin is not one of them. This is why you need to learn to be happier in your own skin. The problem is, this is often much easier said than done. Below are a few ways you can learn to be happier in the body you have....

Are You Afraid Of Emotional Intimacy?

Do you really know what intimacy is? Many people are under the mistaken impression that it's about romance, yet... intimacy is (or should be) a feature in every type of relationship. It simply means to make known, which means that you allow yourself to be truly known...

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Read This Before You Start Training for a Marathon

Read This Before You Start Training for a Marathon

If you're thinking about training for a marathon, you have plenty of company. An estimated 500,000 Americans go the distance each year. What makes running 26 miles and 385 yards so popular? Maybe it's proving that you have ample self-discipline or hearing a crowd...

6 Ways Practicing Gratitude Makes You Happier

6 Ways Practicing Gratitude Makes You Happier

You may not realize that noticing the good things in your life can make you happier. If you're striving to improve all the time, always reaching for that next goal, always looking for the next foothold on the success ladder, it's easy to only focus on what's lacking...

How to Overcome Sleep Procrastination

How to Overcome Sleep Procrastination

You may not have heard of sleep procrastination, but it's a safe bet that you have experienced it! Little kids are past masters at putting off the evil hour of bedtime, but even adults can find themselves avoiding going to bed at a reasonable time. Whether it's fear...

Understanding Internal and External Pressures

Understanding Internal and External Pressures

Does life ever feel like it's spiraling out of control? It happens when you feel like there's too much coming at you all at once. The next thing you know, you're just trying to keep your head above water, trying to get things done. Work, family, they all come at you,...

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