Dr. Veronica Anderson

Should You Suppress Your Feelings?

People are wired with emotions. Therefore, when you suppress your emotions, you are going against your design. That can cause harm to you physically and emotionally. There is a time and place for everything, including expressing emotions. It’s probably not the best...

Do Men and Women Handle Emotions Differently?

Intuitively, many believe that men and women handle their emotions in different ways. But, there are certainly men who are more emotional and women who are not. It could be a societal aspect where men are taught to “man up” and keep their emotions in check while women...

The Motivation of Others Can Strengthen Belief in Yourself

Think back to a time when someone inspired you. It could be a conference you attended or saw online. You could have read a profile of someone you admired. Whatever the case, the motivation of others can strengthen how you see yourself. You have likely read books about...

The Power of Self-Belief

If you believe in yourself, there is little to stop you in whatever you want to accomplish. It gives you the power to push forward and to defy the odds. You will be able to handle any roadblocks that come your way. You will also brush off the naysayers. It gives you...

How to Be Happier in Your Own Skin

You can change many things about your life, but your skin is not one of them. This is why you need to learn to be happier in your own skin. The problem is, this is often much easier said than done. Below are a few ways you can learn to be happier in the body you have....

Are You Afraid Of Emotional Intimacy?

Do you really know what intimacy is? Many people are under the mistaken impression that it's about romance, yet... intimacy is (or should be) a feature in every type of relationship. It simply means to make known, which means that you allow yourself to be truly known...

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Four Aspects of a Healthy Relationship

Four Aspects of a Healthy Relationship

Every day as we routinely check our social media platforms, we are fed images of 'goal couples'. Essentially, they display qualities that are admirable; even worthy of our envy. Despite the glamour, they give off, the truth of celebrity relationships is often met with...

What Does Emotional Intimacy Look Like?

What Does Emotional Intimacy Look Like?

"Physical intimacy isn't and can never be an effective substitute for emotional intimacy." This timeless quote by John Green reflects the beauty of what emotional intimacy entails. Sure, it's easy to find the physical intimacy that lasts a moment, but emotional...

Are You Attracting The Wrong People?

Are You Attracting The Wrong People?

Finding love is an exciting test of trial and error. The adventure of meeting someone new and determining if their energy fits yours is invigorating. Often this hunt for love is met with its own set of challenges. Date after date soon turns into a never-ending stream...

10 Must-have Dating Tips

10 Must-have Dating Tips

Dating is one of those things that doesn't follow the one-size-fits-all mantra. However, everyone wants to find that special someone. But the way we go about it is different; what you would do in your twenties isn't the same as what you'd do in your thirties or...

Good Relationships Don’t Just Happen They Take Work

Good Relationships Don’t Just Happen They Take Work

Nobody said it was easy, right? Then again, nobody ever told you just how much work would be required either. Even at the best of times relationships aren't easy, they are so much more complicated, though, when modern life is involved. One glance at the divorce rates...

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