Still On Track? Using Automatic Reminders And Apps To Make Habits Stick

Photo by cottonbro from Pexels Good habits are the habits that are working as a positive influence in our lives. One way to help you stay focused on continuing to achieve positive habits is with the use of reminders. Reminders can help us stay on track and help...

Keep From Slipping Back Into Bad Habits By Setting Cutoffs

Photo by cottonbro from Pexels So, you’ve been working really hard on keeping up some of the good habit goals you’ve set for yourself. You’ve been self-aware, questioned yourself, planned for pitfalls, tracked your progress and so on. You’ve done everything right. You...

Expect Stumbling Blocks And Learn To Overcome Them

Photo by cottonbro from Pexels There is really no part of life where challenges don't exist. We are constantly overcoming demanding situations. And although the size of the challenge may change, we should come to expect that things are not always easy. Challenges are...

It’s Okay Not To Be Perfect All The Time

Photo by cottonbro from Pexels Establishing good habits requires commitment, motivation and hard work. The desire to better your life by examining which behaviors are yielding positive results and which aren’t is a daunting process. We all have days when we just don’t...

Check In Regularly To Catch Any Good Habit Slips

Photo by cottonbro from Pexels Checking in with yourself regularly as you try to form new, good habits will help you catch slip ups along the way. It’s important to try to catch your slips early because the more you slip up or let time go by without following through,...

Turn Your Habits Into Routines To Make Them Stick For Good

Photo by cottonbro from Pexels A habit is a behavior that is done every day until it becomes nearly automatic and you’re able to do it without really thinking about it. A routine is a string of several actions that are always done in the same order. If you can build...

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7 Questions to Identify Your Self-Improvement Needs

7 Questions to Identify Your Self-Improvement Needs

When you want to go on vacation, one of the first decisions you make is where to go, right? Knowing your destination helps you figure out how to get there, what you will need, what you can expect to get from your trip, and all the other important things that allow you...

Turn Negative Words Into Positive Words And Why You Should

Turn Negative Words Into Positive Words And Why You Should

By using positive language, you can prime your brain for positivity. Words matter and when you choose positive language (and hear it), it makes you feel positive. It makes you feel better emotionally and mentally, which will of course positively impact on your...

5 Ways to Know When You’ve Found Your Spiritual Path

5 Ways to Know When You’ve Found Your Spiritual Path

With so many paths to spiritual awareness, how do you know what you've found the one that's right for you? Personal spirituality is just that: Personal. For this reason, there's no one-size-fits-all instruction book to take you where you want to go on your inner...

Developing a Vision for Your Life

Developing a Vision for Your Life

Do you struggle to design and carry out a vision for your life? Do you find yourself living day to day without a plan and feeling like you've lost your focus? Read on to discover some inspiring tips on how to develop a vision for your future: 1. Allow some time in...

I take charge of my life each day.

I take charge of my life each day.

My life is my own, and I am the master of it. Answering to others about how I live my life is unnecessary. I answer only to my Creator and myself. Others may not agree with me, but I am at peace with that. I love my life and I know that I do good things with it that...

Every Day Healthy Living Tips

Every Day Healthy Living Tips

It may be easy to forget the importance of living a healthy life when we're going through the daily grind. It may be even easier to get caught up in what's convenient instead of what's good for us. However, the benefits you can enjoy with a healthy lifestyle are worth...

7 Ways to Get Excited About Working-from-Home Again

7 Ways to Get Excited About Working-from-Home Again

You're living the dream. Working from home is the ultimate goal for many workers. After all, where else can you stay in your pajamas all day and still get things done? In truth, working from home can be harder than you think. Holding to a schedule can be difficult,...

10 Effective Habits for Achieving Mental Toughness

10 Effective Habits for Achieving Mental Toughness

There will always be events, people, and circumstances in your life that challenge your mental fortitude and inner strengths. These events may be of your own doing or because of things that are outside of your control, but they will happen. The more mental toughness...

3 Most Important Words That Strip Your Personal Power

3 Most Important Words That Strip Your Personal Power

Words aren't just scrawled on paper, typed on a screen, or spoken. They hold power. The words that you use everyday matter. Without realizing it, the words you choose to say, write, or type could be diminishing your message. The words you choose could be stripping you...

I show up.

I show up.

Showing up is my key to success. I know what I want and I go after it. I participate fully in life. I am determined to be ready when opportunity knocks. I remember my purpose. I practice self-discipline. Even if I am tired or down in the dumps, I make a commitment to...

Enhance Your Health and Waistline with Mindful Eating

Enhance Your Health and Waistline with Mindful Eating

There are very few people that eat mindfully, and it shows. The obesity rate for those over 20 years of age is 40% in the United States! In Canada, the number is around 30%. If you could stand to lose a few pounds, mindful eating is a viable solution. What is mindful...

7 Simple Ways to Get Your Life Out of a Rut

7 Simple Ways to Get Your Life Out of a Rut

Are you going nowhere fast? Life falls into a rut when we become complacent. Things are going well, so we start striving to keep the status quo. It makes sense. After all, there's very little stress when every day is the same and nothing changes. On the other hand,...

Four Ideas for Turning Mistakes into Life Lessons

Four Ideas for Turning Mistakes into Life Lessons

We have all done it. You promise yourself that you won’t make that dumb mistake again, only to realize you are doing the exact same thing you vowed to avoid. It happens. Learning from our mistakes is a challenging thing to do sometimes, especially when it is an old...

Self-Talk: How What You Say To Yourself Shapes You

Self-Talk: How What You Say To Yourself Shapes You

What dialogue does your inner voice indulge in? Does that little voice motivate you? Does your inner voice serve your purpose? Or, does it whisper words of negativity? Does it harm you rather than help you? Is it more an inner-critic than an inner-voice? When it...

I find a way to be successful.

I find a way to be successful.

I believe there is always a way to be successful. Success is like solving a puzzle. There is always a solution. I am excellent at solving the puzzles I face in my life. I know that there is a solution, and I am able to find it. I can see through self-doubt and...

Creating an Evening Routine to Boost Your Success

Creating an Evening Routine to Boost Your Success

Morning routines have become quite popular over the last few years. They're great for getting the day started in a productive way. After all, if your morning runs smoothly, your day tends to go well. An effective evening routine can be just as important as a routine...

Don’t Start a Paleo Diet Before Reading This

Don’t Start a Paleo Diet Before Reading This

If you worry about the effect of modern living on your waistline, you may want to try eating like your ancestors. That's the theory behind the Paleo diet, which goes back to a time before agriculture when humans were still hunters and gatherers. More than 10,000 years...

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