Why You Should Be Running Every Day

Running is one of the most natural and pure systems for developing balance in your body. There are also a host of other benefits that running can bring to your body and mind, including physical fitness, mood enhancing, stress relief, and an overall feeling of...

Who Else Wants to Practice Yoga for Strength?

Do you love doing yoga, but you're wondering if you need to do something more to build up your strength? The answer depends on your individual fitness goals. Yoga and other exercises that use your bodyweight can be a great way to tone and strengthen your muscles. On...

Who Else Wants to Lose Weight Without Going to the Gym?

Visiting a gym regularly is a great way to lose weight, but there are alternatives. You can design your own program for shedding extra pounds. Maybe your local gyms are too expensive or too far away. Maybe you're uncomfortable working out in public or tired of waiting...

Understanding Binge-Eating and Its Treatment

Binge-eating involves more than simply overeating. Binge-eating is an eating-related disorder, associated with inappropriate eating habits and challenging emotions. This article outlines what binge-eating is and how it can be successfully treated. Binge-Eating Defined...

Traveling Light: Cutting the Calories While On the Go

Do you travel a lot? You can still stick to a healthy diet with a little advance planning. If you're watching your weight, these are some simple techniques for cutting calories while on the go. Advance Planning 1. Eat well before leaving. It's always easier to resist...

Top Snack Tips from Fitness Gurus

What do fitness gurus eat, and what do they recommend for others? Fitness gurus have mastered snacking before and after exercise. Just like everyone else, they face cravings throughout the day. Try their tips the next time you have a long day at the gym or at work: 1....

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The Ancient Pomegranate

Welcome to another episode of Dr. Veronica Anderson’s new weekly talk radio show,Wellness For The Real World on WebTalkRadio.net. This week it’s all about the anti-oxidant powerhouse – the pomegranate. Possessing a great flavor and health benefits make pomegranates a...

Abs Are Made in the Kitchen

Guest Blog by Sloan Luckie During a presentation at a corporate health awareness event, I was asked, “ How did you get a six-pack? You probably do a gazillion crunches, right?” “No”, I answered, “Abs are made in the kitchen.” Developing six-pack abs (or reducing your...

What Makes You Susceptible to Getting a Cold or the Flu?

Have you ever noticed that you get sick with a cold or the flu much more often than others around you? Or someone you know is constantly sniffling and maxing out on sick days at work? This happens because there are certain aspects of a person’s life that can make them...

Beautiful Hair: Look Great Without Risking Your Health

Did you know that some hair products and hair dyes can be harmful to your health? Recent studies by the National Cancer Institute and other organizations have found increased risks for cancer in hairdressers. This may be correlated to the chemical dyes and other...

Neurosculpting®: Mapping the Mindscape

By Guest Blogger Lisa Wimberger Well into this century science believed our brains were hardwired and fixed, and that we could not generate new brain cells.  Fortunately, for the betterment of mankind, science changed its tune.  It is now widely accepted, and...

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