Why You Should Be Running Every Day

Running is one of the most natural and pure systems for developing balance in your body. There are also a host of other benefits that running can bring to your body and mind, including physical fitness, mood enhancing, stress relief, and an overall feeling of...

Who Else Wants to Practice Yoga for Strength?

Do you love doing yoga, but you're wondering if you need to do something more to build up your strength? The answer depends on your individual fitness goals. Yoga and other exercises that use your bodyweight can be a great way to tone and strengthen your muscles. On...

Who Else Wants to Lose Weight Without Going to the Gym?

Visiting a gym regularly is a great way to lose weight, but there are alternatives. You can design your own program for shedding extra pounds. Maybe your local gyms are too expensive or too far away. Maybe you're uncomfortable working out in public or tired of waiting...

Understanding Binge-Eating and Its Treatment

Binge-eating involves more than simply overeating. Binge-eating is an eating-related disorder, associated with inappropriate eating habits and challenging emotions. This article outlines what binge-eating is and how it can be successfully treated. Binge-Eating Defined...

Traveling Light: Cutting the Calories While On the Go

Do you travel a lot? You can still stick to a healthy diet with a little advance planning. If you're watching your weight, these are some simple techniques for cutting calories while on the go. Advance Planning 1. Eat well before leaving. It's always easier to resist...

Top Snack Tips from Fitness Gurus

What do fitness gurus eat, and what do they recommend for others? Fitness gurus have mastered snacking before and after exercise. Just like everyone else, they face cravings throughout the day. Try their tips the next time you have a long day at the gym or at work: 1....

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Overweight Teens Should Focus on Health, not Weight

Parents and doctors should encourage healthy living on overweight teenagers instead of looking at their weight, according to the American Academy of Pediatrics.   AAP recommends adults should steer clear from weight talk, and help kids have a healthy and...

Slow Down for Your Mind, Body, and Soul!

Has your life become too congested? Are you too busy to do things that matter to you the most? Do you still have time for the most important people in your life? Do you feel lost? Is everything too complicated for you to handle? Sometimes people tend to procrastinate...

A New Bionic Lens can Give Perfect Vision in 8 Minutes!

A bionic eye lens is not just a futuristic TV fantasy any longer! The new bionic lens, named Ocumetics Bionic Lens, is being developed by Dr. Garth Webb, an optometrist in British Columbia. He was looking for a solution to optimize a person’s eyesight regardless of...

Breastfeeding May Improve Your Chances of Breast Cancer Survival

Since October is Breast Cancer Awareness Month, let us take a look at breastfeeding and how it can lower cancer risk. If you breastfeed for more than a year, you can reduce your breast cancer risk for multiple reasons. 1.) Producing milk limits breast cells’ ability...

7 Amazing Ingredients for Natural Detoxification

Have you spent the last few weeks feeling bloated, slow and cumbersome? It's time to detoxify! Did you do some heavy drinking the past few days? Have you consumed a ton of processed food? Is fast food your guilty pleasure?  Do not focus on feeling guilty. When going...

Three Easy Ways to Design a Less Complicated Life

Join me in welcoming guest blogger Deeia Topp to our site today!  After owning an award-winning interior design firm for twenty-five years, Deeia embarked on a journey that led her from interior design to inner design. She now does motivational and inspirational...

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