Why You Should Be Running Every Day

Running is one of the most natural and pure systems for developing balance in your body. There are also a host of other benefits that running can bring to your body and mind, including physical fitness, mood enhancing, stress relief, and an overall feeling of...

Who Else Wants to Practice Yoga for Strength?

Do you love doing yoga, but you're wondering if you need to do something more to build up your strength? The answer depends on your individual fitness goals. Yoga and other exercises that use your bodyweight can be a great way to tone and strengthen your muscles. On...

Who Else Wants to Lose Weight Without Going to the Gym?

Visiting a gym regularly is a great way to lose weight, but there are alternatives. You can design your own program for shedding extra pounds. Maybe your local gyms are too expensive or too far away. Maybe you're uncomfortable working out in public or tired of waiting...

Understanding Binge-Eating and Its Treatment

Binge-eating involves more than simply overeating. Binge-eating is an eating-related disorder, associated with inappropriate eating habits and challenging emotions. This article outlines what binge-eating is and how it can be successfully treated. Binge-Eating Defined...

Traveling Light: Cutting the Calories While On the Go

Do you travel a lot? You can still stick to a healthy diet with a little advance planning. If you're watching your weight, these are some simple techniques for cutting calories while on the go. Advance Planning 1. Eat well before leaving. It's always easier to resist...

Top Snack Tips from Fitness Gurus

What do fitness gurus eat, and what do they recommend for others? Fitness gurus have mastered snacking before and after exercise. Just like everyone else, they face cravings throughout the day. Try their tips the next time you have a long day at the gym or at work: 1....

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9 Solid Reasons to Change Right Now

9 Solid Reasons to Change Right Now

Image by Paul Besel from Pexel Change is scary. Change is uncomfortable. Change is necessary. There are a lot of positive quotes about change that litter the internet. Those sayings aside, below are 10 solid reasons why you should open your heart and mind to change...

6 Ways Your Comfort Zone Limits You

6 Ways Your Comfort Zone Limits You

Our actions are largely controlled by our subconscious minds, the part of our brains that makes decisions and judgments without us thinking too much about them. The tricky part about allowing our “gut reaction” (which is essentially what the subconscious is)...

Determination is important to me

Determination is important to me

One quality I am glad I possess is determination. Determination, to me, is the ability to go forward with a fixed idea of what I can accomplish. My determination pushes me to get things done, plow through unsavory situations, and eventually achieve my goals. When I am...

7 Secrets to Stepping into Your Spirituality

7 Secrets to Stepping into Your Spirituality

Photo by Rido Alwarno from Pexels In today's world, it's easy to neglect the spiritual. In our modern age, haven't we evolved beyond the need for such things? What's interesting as that the more we learn, the more we discover how important the spiritual aspect of our...

A 5 Minute Guide to Yoga for Bigger Bodies

A 5 Minute Guide to Yoga for Bigger Bodies

Human bodies come in a wide range of shapes and sizes, and so do yoga practices. You can start doing your asanas now regardless of how much you weigh. Your poses might look a little different from the thin flexible models who tend to dominate the images in yoga...

Invest in Your Personal Development

Invest in Your Personal Development

There is no more significant investment you can make in your life than yourself and your personal growth. After all, if you aren't the most crucial focus in your life, then you will struggle to realize your goals and become the person you want to be. Investing in...

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