Why You Should Be Running Every Day

Running is one of the most natural and pure systems for developing balance in your body. There are also a host of other benefits that running can bring to your body and mind, including physical fitness, mood enhancing, stress relief, and an overall feeling of...

Who Else Wants to Practice Yoga for Strength?

Do you love doing yoga, but you're wondering if you need to do something more to build up your strength? The answer depends on your individual fitness goals. Yoga and other exercises that use your bodyweight can be a great way to tone and strengthen your muscles. On...

Who Else Wants to Lose Weight Without Going to the Gym?

Visiting a gym regularly is a great way to lose weight, but there are alternatives. You can design your own program for shedding extra pounds. Maybe your local gyms are too expensive or too far away. Maybe you're uncomfortable working out in public or tired of waiting...

Understanding Binge-Eating and Its Treatment

Binge-eating involves more than simply overeating. Binge-eating is an eating-related disorder, associated with inappropriate eating habits and challenging emotions. This article outlines what binge-eating is and how it can be successfully treated. Binge-Eating Defined...

Traveling Light: Cutting the Calories While On the Go

Do you travel a lot? You can still stick to a healthy diet with a little advance planning. If you're watching your weight, these are some simple techniques for cutting calories while on the go. Advance Planning 1. Eat well before leaving. It's always easier to resist...

Top Snack Tips from Fitness Gurus

What do fitness gurus eat, and what do they recommend for others? Fitness gurus have mastered snacking before and after exercise. Just like everyone else, they face cravings throughout the day. Try their tips the next time you have a long day at the gym or at work: 1....

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7 Professional Ways to Transition Out of a Job

7 Professional Ways to Transition Out of a Job

The time has come for you to leave your current position and get on with your dreams. No matter the reason you're departing, it's best to head out the door on good terms. This is important for you as well as for those you are leaving behind, especially for the person...

10 Character Traits Worth Developing

10 Character Traits Worth Developing

A character trait is an aspect of human behavior that is valued by society. Some character traits have a positive value, while other character traits are negative. Society rewards people with the right character traits because they are seen as good models for others...

Flexible thinking invites success into my life

Flexible thinking invites success into my life

Photo by Chevanon Photography from Pexels Keeping an open mind gives me power to face daily challenges. I increase my resilience. I am more productive and feel less pressured. When I am willing to adapt to new conditions, I continue to make progress even when...

Classic Comfort Foods You Can Still Have on a Diet

Classic Comfort Foods You Can Still Have on a Diet

Photo by Ella Olsson from Pexels Do you crave comfort food on a regular basis? Do you wish you could have it more often during the week? Comfort food is delicious, but it often has high calories and high levels of sugar or salt in it. You can still enjoy comfort food...

What it Really Means to be Generous

What it Really Means to be Generous

When he looked up, he saw some wealthy people putting their offerings into the treasury and he noticed a poor widow putting in two small coins. He said," I tell you truly, this poor widow put in more than all the rest; for those others have all made offerings from...

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