Dr. Veronica Anderson
Our most recent posts
Vegetables-Fresh verses Frozen verses Canned
Today’s consumers aren’t only experiencing a budget crunch; they’re undergoing a time crunch as well. Fresh fruits and vegetables typically cost more money and take longer preparation time than frozen or canned. That’s why, for many home cooks, a vegetable is...
Can Social Networking Improve Health – Part 2
By Guest Blogger Michael Dornan Social Medicine (Social-medicine.org), a health based social networking site, helps people suffering from a variety of health conditions, to globally connect, help and share information with others in similar situations, by focusing on...
Food of the Week: Swiss Chard
This week, Dr. Veronica Anderson launches her new weekly talk radio. show, Wellness For The Real World on WebTalkRadio.net. Her first entry on a regular segment,Food of the Week, is a vegetable you may never have tried before: swiss chard. Related to beets (though...
Can Social Networking Improve Health – Part I
By Guest blogger Michael Dornan As a psoriasis sufferer, I know first hand how hard it can be to deal with an illness, without that all essential support from people who truly understand. After spending years managing my condition alone, I turned to the Internet for...
Farmers Markets and the Slow Food Movement
With Guests Kristin Perry & Jerry Fritz This week on Wellness for the Real World on WebTalkRadio.net, Dr. Veronica interviews experts Kristin Perry of The Kitchen Potager about the Slow Food Movement that is quickly spreading to fast-paced big cities, and Jerry...
Gardening 101
New to gardening? Jerry Fritz of Linden Hill Gardens in Upper Bucks County, PA, offers a few tips for those who aim to be Martha Stewart yet are more likely to shop at Home Depot. Because Home Depot buys in such volume, bargains are plenty. However, he cautions...
Cure Depression Naturally
Over half of mental disorders are caused by imbalances in the body that cause the brain and emotions to go array with life stressor. Discussion with Mary Ann O’Block a physician who is able to diagnose and treat major depressive disorder minus pharmaceuticals, Dr....
Sleep Like a Vampire
How to improve sleep to lose weight and gain muscle mass By Guest Blogger Sloan Luckie Do you find yourself constantly fatigued and devoid of energy? Are you in a constant battle to lose that extra 10+ pounds? Have you experienced plateaus in developing muscle mass?...
Accountability is Key to Health – Top Apps That Keep You in Line
The only proven successful way to be healthy, fit and nutritionally sound is to develop a strong balance in the way you live your life, how you eat, play and work. And if some of us need a little outside influence or help to get there, so be it. No matter how much we...
Get Up, Fess Up and Take Control of Your Health!
Nothing is more frustrating as a medical practitioner to witness your patients, those whose health you have a vested interest in, continuously waltz through life without paying much attention to what is being said to them. Case in point, in my practice as Social...
Decreasing Your Chances of Getting Breast Cancer
Breast cancer comprises up to one third of all cancer cases in women and it is believed to kill almost half a million people every year. Some lifestyle changes can go a long way to helping reduce the risk of a woman developing this common malignancy. Diet: There is a...
To Neti or Not to Neti
How do you spell relief? N-E-T-I P-O-T. People either love it or hate it… this allergy, cold and sinus treatment is never in the grey area. Many a runny nose and congested sinus has been cured by the small plastic genie-in-a-bottle water spout. For those brave enough...
Let’s Get Physical – To Firm Up Our … Minds?
With all the hype over misdiagnosed ADHD in kids and the reason for their hyperactivity in general, researchers shedding new light on old information that links academic performance with physical education makes perfect sense. So often we have seen schools...
Dental Problems Linked To Breast Cancer
By guest blogger Dr. Piero, DDS New data concerning women’s health has linked periodontal disease to breast cancer. This came from a recent study in October 2010 at Huddinge, Sweden by the Department of Dental Medicine, Division of Periodontology, Karolinska...
Beauty Products Found in Nature
“Beauty rituals are as ancient as time,” says Huffington Post writer and beauty expert. Well, I agree! Our world has seen an array of beauty practices across various cultures for many generations. For ages, natural substances like spices and plant extracts have been...
Lose Weight for Better Sexual Experiences
I’m a proponent of good health, but I’m also an advocate of great sex! Seriously, folks, our bodies are made for enjoying intimacy (responsibly). However, our society as a whole leads a lifestyle that strongly hinders sexual arousal and pleasure from taking place. I’m...
Sentimental or Cynical: Reactions to Today’s Medical Workplace
A recent article published in the New York Times by Dr. DANIELLE OFRI, M.D. boasts a realistic perspective on how the daily grind can wear on a medical professional’s patience and optimism. When it comes to sitting with patients in the confines of the examination...
Your Mom Was Right: Sleep At Least 8 Hours
You remember when your Mom told you that you should at least be sleeping 8 hours every night? She was right! Getting enough sleep is crucial to wellness because of the restoration that happens at certain levels of sleep depth. Recently, studies show that if someone...
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