Dr. Veronica Anderson

Invest in Your Personal Development

There is no more significant investment you can make in your life than yourself and your personal growth. After all, if you aren't the most crucial focus in your life, then you will struggle to realize your goals and become the person you want to be. Investing in...

Do You Do What You Say?

"I'll get this back to you by Friday." Friday came and Friday went, but you did not get it back until Monday evening. "I need a favor. If you can just take care of this for me, I will take care of this for you." The favor was done for you, but you did not take care of...

4 Ways to Strengthen Your Spirituality

Spirituality is not a static thing. We tend to think that because we're doing the same things, practicing personal spirituality daily, our inner lives will reflect back growth and maturity consistently. The truth of the matter is, spirituality doesn't work this way....

Top 8 Money Blocks and How to Turn Them Around

Photo by Sharon McCutcheon on Unsplash If you’re struggling to create the level of wealth you desire, the issue might be between your ears. It’s easy to blame your job or your ex for your financial woes, but there’s a lot of money in the world. In fact, you can...

5 Secrets to Finding Your Spiritual Destiny

Image by Stefan Keller from Pixabay When you seek to find a life of completeness and harmony, you absolutely must address the spiritual aspect of your life. Without personal spirituality, you lose purpose, drive, and meaning in your life. You cannot become your best...

7 Reasons to Expand Your Comfort Zone

Inside your comfort zone, everything is familiar and known, it is expected and routine. And while this is where your anxiety is the lowest, it is also where you experience no growth or improvement because you are never learning anything new. Expanding your comfort...

Our most recent posts

How do you make failure your path to success?

How do you make failure your path to success?

There are times in life that cause us to reevaluate everything. Times of crisis and of upheaval are particularly good points for taking a look around and seeing what parts of your life are not working for you. If you find yourself questioning your level of success,...

Try These Herbs to Lower Stress and Guard Your Immunity

Try These Herbs to Lower Stress and Guard Your Immunity

Stress is a part of life that we can't avoid. Just about anything that goes wrong can trigger anxiety. Very traumatic events in our lives certainly cause stress, but something as small as getting to a meeting or appointment on time can cause us to feel pressured and...

How to Use Fear As A Superpower to Navigate Through Tough Times

How to Use Fear As A Superpower to Navigate Through Tough Times

Fear is a tricky thing and navigating it can be difficult without a map. If you’re feeling apprehensive about the direction your life is headed, read on so you can begin to develop the practical tools that you will need to manage your fears, incorporate your faith,...

Leverage Your Past for Greater Success in Your Future

Leverage Your Past for Greater Success in Your Future

Life is easy if you get a little better each day at living it. Unfortunately, few of us make the small enhancements that could make our life more fulfilling. We tend to do things a certain way and stick with them. Consider that, if you were to learn something each day...

8 Habits That Guarantee Success

8 Habits That Guarantee Success

We have far more habits than we realize. It's been said that successful people merely have successful habits. Success takes time, and habits repeat themselves over time. Your individual habits each serve to move you closer to success or make success more challenging....

7 Ways to Discover Your Life Purpose

7 Ways to Discover Your Life Purpose

There are many avenues to explore when it comes to discovering your life purpose. Unfortunately, though, nobody else can find it for you. Since your life purpose is unique from anyone else's, it's a mission that you - and only you - can complete. In your quest for...

6 Tips for Creating Balance in your Life

6 Tips for Creating Balance in your Life

Everyone goes through a period where life feels out of control and imbalanced. It's perfectly normal! But how can you achieve a balance in these hectic times? Understanding what balance truly means is the first step toward creating a balanced lifestyle. Life balance...

What to Do When You Quit on Yourself Again

What to Do When You Quit on Yourself Again

It is the time of year in which you have either succeeded in making good on your New Year’s resolutions or you have left them behind and yet again quit on yourself. This is the moment to do the deconstruct on why what happened happened. First things first. Did you...

3 Homeopathic Remedies That Could Save You This Fall Season

3 Homeopathic Remedies That Could Save You This Fall Season

Colds, flus, illnesses, and injuries almost always have emotional and spiritual meaning. We get sick to detox old emotions and get closer to our true selves. An injury could be a sign to slow down, and a form of protection from getting burned out. Western medicine...

Why You Keep Getting Sick: The Answer Is In Your Gut

Why You Keep Getting Sick: The Answer Is In Your Gut

Photo by Dom J from Pexels Have you ever been nervous for a high-pressure presentation at work, and your digestive system goes haywire? Stressful events and long-term low-grade stress have a huge impact on digestion and immunity, leaving you much more susceptible to...

What Art Models Can Teach Us About Body Image

What Art Models Can Teach Us About Body Image

Americans obsess over having the perfect bikini body for summer, with no fat except for the boobs and butt for women, of course.  And especially not belly fat, which most people see as the most shameful of all.  It’s a distorted system.  But is belly fat actually...

What Mediterranean People Do Differently

What Mediterranean People Do Differently

I’m here in the Mediterranean studying French for a few weeks, and I’ve noticed a lot of nuances in the locals when it comes to food and lifestyle.  Everyone is so healthy, yet they’re leisurely eating, drinking, and even smoking. No one seems concerned about...

How To Choose Quality Probiotics

How To Choose Quality Probiotics

Why do people buy expensive smartphones and fancy purses, yet go really cheap and low quality when it comes to supplements? If you’re having digestive issues, you need a high quality probiotic, so today I’m going to show you how to choose one.  It’s important to...

Going Beyond Calcium for Osteoporosis

Going Beyond Calcium for Osteoporosis

In May you learned why dairy doesn’t actually strengthen your bones. There’s more information on bone loss and osteoporosis that most doctors aren’t telling you. Here’s the thing: It’s never one nutrient, vitamin, or supplement that will heal you. We always have to...