Why You Should Be Running Every Day

Running is one of the most natural and pure systems for developing balance in your body. There are also a host of other benefits that running can bring to your body and mind, including physical fitness, mood enhancing, stress relief, and an overall feeling of...

Who Else Wants to Practice Yoga for Strength?

Do you love doing yoga, but you're wondering if you need to do something more to build up your strength? The answer depends on your individual fitness goals. Yoga and other exercises that use your bodyweight can be a great way to tone and strengthen your muscles. On...

Who Else Wants to Lose Weight Without Going to the Gym?

Visiting a gym regularly is a great way to lose weight, but there are alternatives. You can design your own program for shedding extra pounds. Maybe your local gyms are too expensive or too far away. Maybe you're uncomfortable working out in public or tired of waiting...

Understanding Binge-Eating and Its Treatment

Binge-eating involves more than simply overeating. Binge-eating is an eating-related disorder, associated with inappropriate eating habits and challenging emotions. This article outlines what binge-eating is and how it can be successfully treated. Binge-Eating Defined...

Traveling Light: Cutting the Calories While On the Go

Do you travel a lot? You can still stick to a healthy diet with a little advance planning. If you're watching your weight, these are some simple techniques for cutting calories while on the go. Advance Planning 1. Eat well before leaving. It's always easier to resist...

Top Snack Tips from Fitness Gurus

What do fitness gurus eat, and what do they recommend for others? Fitness gurus have mastered snacking before and after exercise. Just like everyone else, they face cravings throughout the day. Try their tips the next time you have a long day at the gym or at work: 1....

Our most recent posts

Blog Posts

5 Steps for Getting Back the Passion for Your Small Business

5 Steps for Getting Back the Passion for Your Small Business

Congratulations on owning your own small business! How exciting...or is it? After the first flush of excitement wears off and the day-to-day work of keeping your business moving forward settles in, it's not unusual to lose a little of the initial enthusiasm. Sadly,...

Five Reasons to Expand Your Comfort Zone

Five Reasons to Expand Your Comfort Zone

What is a comfort zone? It's the feeling where things in your life are familiar, predictable, and safe. As pleasant as that sounds, there are five essential reasons to expand your comfort zone. If you want to live life to the fullest, you need to expand your comfort...

4 Key Life Lessons Only Life Can Teach You

4 Key Life Lessons Only Life Can Teach You

Life is a non-stop learning experience. People and the world in which we live are unpredictable and always changing, which means life is never the same day to day. Because of this, you can learn a great deal from life, if you start paying attention and stop fighting...

I am living the American dream!

I am living the American dream!

As I think about my life, I reflect on the journey I am experiencing with a smile on my face. Somehow, I always manage to see the brighter side of the picture, no matter what challenges come my way. Due to my perseverance and upbeat attitude, I am becoming a highly...

Doctors Share Their Real Weight Loss Secrets

Doctors Share Their Real Weight Loss Secrets

Have you ever wondered how doctors really lose weight? Although not all medical professionals are slim, some seem to have discovered weight loss secrets that could help you. Doctors often fight their own weight loss battles, so they've learned how to keep the pounds...

5 Fun Ways to Enjoy Daily Family Life More

5 Fun Ways to Enjoy Daily Family Life More

How much are you having fun? Hopefully, a lot. After all, when you have a family, you have built-in companions for every adventure. Kids especially bring fun and excitement into the day...or can if you let them. On the other hand, daily routines can start making...

Podcasts

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.