My dreams are one of my top priorities.

While I have many responsibilities, my dreams are always a top priority. I realize that dreams are what make life worth living. It is easy to get caught up in day-to-day responsibilities, but I always remain aware of my dreams. I regularly schedule time to work on my...

Flatten Your Tummy in 3 Simple Steps

You can have the lean, flat stomach you've always wanted! Make these nutrition, exercise, and posture tips part of your daily life and you'll blast away your belly fat. Eating for a Flat Stomach: 1. Maintain a healthy body weight. If you're already above your ideal...

8 Brilliant Ways to Bring Excitement Back to Your Cubicle Job

Day jobs can get a little...dull...sometimes. Especially when you're caught in a cubicle, staring at the same faux walls day after day. After all, how fun can it be when your entire existence has been confined down to a desk, a computer screen, and whatever bits of...

7 Questions to Identify Your Self-Improvement Needs

When you want to go on vacation, one of the first decisions you make is where to go, right? Knowing your destination helps you figure out how to get there, what you will need, what you can expect to get from your trip, and all the other important things that allow you...

Turn Negative Words Into Positive Words And Why You Should

By using positive language, you can prime your brain for positivity. Words matter and when you choose positive language (and hear it), it makes you feel positive. It makes you feel better emotionally and mentally, which will of course positively impact on your...

5 Ways to Know When You’ve Found Your Spiritual Path

With so many paths to spiritual awareness, how do you know what you've found the one that's right for you? Personal spirituality is just that: Personal. For this reason, there's no one-size-fits-all instruction book to take you where you want to go on your inner...

Our most recent posts

Let’s Get Physical – To Firm Up Our … Minds?

With all the hype over misdiagnosed ADHD in kids and the reason for their hyperactivity in general, researchers shedding new light on old information that links academic performance with physical education makes perfect sense.  So often we have seen schools...

Dental Problems Linked To Breast Cancer

By guest blogger Dr. Piero, DDS New data concerning women’s health has linked periodontal disease to breast cancer. This came from a recent study in October 2010 at Huddinge, Sweden by the Department of Dental Medicine, Division of Periodontology, Karolinska...

Beauty Products Found in Nature

“Beauty rituals are as ancient as time,” says Huffington Post writer and beauty expert. Well, I agree! Our world has seen an array of beauty practices across various cultures for many generations. For ages, natural substances like spices and plant extracts have been...

Lose Weight for Better Sexual Experiences

I’m a proponent of good health, but I’m also an advocate of great sex! Seriously, folks, our bodies are made for enjoying intimacy (responsibly). However, our society as a whole leads a lifestyle that strongly hinders sexual arousal and pleasure from taking place. I’m...

Sentimental or Cynical: Reactions to Today’s Medical Workplace

A recent article published in the New York Times by Dr. DANIELLE OFRI, M.D. boasts a realistic perspective on how the daily grind can wear on a medical professional’s patience and optimism. When it comes to sitting with patients in the confines of the examination...

Your Mom Was Right: Sleep At Least 8 Hours

You remember when your Mom told you that you should at least be sleeping 8 hours every night? She was right! Getting enough sleep is crucial to wellness because of the restoration that happens at certain levels of sleep depth. Recently, studies show that if someone...

Paula Deen Needs to Get Rid of the White in Her Life

Yes, you heard me.  Now what do I mean by that exactly?  It seems to me that Ms. Deen has been eating a little too much of the bad stuff – and by bad stuff I mean things that happen to be white.  Sugar, salt, lard and flour – all white and all not good for you.  In...

Add Cereal To Your Fruit

Guest Blog by Sloan Luckie Looking for a way to lose weight, unveil your six-pack abs and/or reduce your abdominal-waist size? Here’s a breakfast tip. Instead of adding fruit to your cereal, add cereal to your fruit. This is a healthy great tasting way to reduce the...

7 Tips to Flatten Your Belly in Time for Your Big Day

By guest blogger Ingrid Macher Ever since we were little girls, we always dreamed about finding the perfect prince charming, who would come to our rescue with a big beautiful wedding just like in the princess stories.  In reality, we grow up and realize that finding...

The Best Ingredient to Diet Success: Diet Management

By guest blogger Alan Aronoff Food plays an important role in our lives. For most of us, it is more than just a means of sustenance. For some, it is a source of great pleasure. For others, it is a source of painful consequences. And for many, it is both. If you are...

Thumbs Up: Purina Fit & Trim

Dogs, like humans, have weight issues. Studies have shown that 40 to 50% of dogs are overweight and canine obesity is one of the fastest growing problems in pooches today. That’s why brands such as Purina’s Fit & Trim, which has fiber from whole grains for...

Stay Safe & Save Lives: The Power of Safety in Your Hands

Guest Blog by Ellie Sedighi LOS ANGELES, CA – March 29, 2013 – Save A Stranger has plans to develop the worlds leading personal safety mobile application. With over 1 billion smartphones in use around the world, the SAS App promises to deliver the best all around...

The No Grown-Ups Zone: Young Perspectives

With Guests Charles Corpening III, Tim Lee and Molly Sharp “It was really difficult finding young people who had passion and perspectives,” she says. “I interviewed several younger people before I was able to find someone that I thought would be interesting. Charles...

Death: Why Americans Expect To Live Forever

  With Guests Tani Bahti and Boyd Purcell, PhD While Native Americans and Buddhists are amongst those most accepting of death, Americans try to avoid it as long as possible. Who can forget the sad case of Terri Schiavo, who was in a vegetative state for 15 years,...

Mean Boys and Greedy Girls: The New American Adult

  With Guests Carl Eeman & Dr. James Huysman Misery loves company but that’s no excuse for the nation we’ve become. Too drunk on Haterade to chant love, peace and happiness, we seem to derive more glee from the misfortune of others, throw any and everyone...

Thumbs Up: Slow Food San Francisco

This week’s Thumbs Up goes to Slow Food San Francisco for supporting a vertical garden at Sanchez Elementary School in the city’s Mission District. Recently unveiled, the soil-less garden is the first of its kind in the city. “Gardening is therapeutic and good for...