My dreams are one of my top priorities.

While I have many responsibilities, my dreams are always a top priority. I realize that dreams are what make life worth living. It is easy to get caught up in day-to-day responsibilities, but I always remain aware of my dreams. I regularly schedule time to work on my...

Flatten Your Tummy in 3 Simple Steps

You can have the lean, flat stomach you've always wanted! Make these nutrition, exercise, and posture tips part of your daily life and you'll blast away your belly fat. Eating for a Flat Stomach: 1. Maintain a healthy body weight. If you're already above your ideal...

8 Brilliant Ways to Bring Excitement Back to Your Cubicle Job

Day jobs can get a little...dull...sometimes. Especially when you're caught in a cubicle, staring at the same faux walls day after day. After all, how fun can it be when your entire existence has been confined down to a desk, a computer screen, and whatever bits of...

7 Questions to Identify Your Self-Improvement Needs

When you want to go on vacation, one of the first decisions you make is where to go, right? Knowing your destination helps you figure out how to get there, what you will need, what you can expect to get from your trip, and all the other important things that allow you...

Turn Negative Words Into Positive Words And Why You Should

By using positive language, you can prime your brain for positivity. Words matter and when you choose positive language (and hear it), it makes you feel positive. It makes you feel better emotionally and mentally, which will of course positively impact on your...

5 Ways to Know When You’ve Found Your Spiritual Path

With so many paths to spiritual awareness, how do you know what you've found the one that's right for you? Personal spirituality is just that: Personal. For this reason, there's no one-size-fits-all instruction book to take you where you want to go on your inner...

Our most recent posts

Back to the Old You

Are you like everyone on New Year’s Day? You’ve set your resolutions in place, and you’ve set entirely new standards for your eating habits, activity schedule, work accomplishments and relationship behaviors as soon as the clock strikes midnight and 2010 has turned...

Prostitution: A Path of Poor Self Esteem

Actor Laurence Fishburne’s daughter Montana at age 19 is becoming a porn star. Enough said, right? But the sorry fact is that there is so much more to be said about this. At 19 years old, many of the young women in America are entering universities – even at...

the viagra monologue II: why women fake orgasm

It took a new sex survey released this month to encourage Americans to talk about sex, still a taboo subject in many schools and homes. Dr. Veronica turns sexpert with relationship coach/author Byron Williams, who reveals women aren’t the only ones faking orgasms, and...

romance in wyoming: dr veronica’s spicy life

With Guest Reid Lance Rosenthal https://www.youtube.com/watch?feature=player_detailpage&v=urK2c6Hwts4 Most of you know I’m into wellness but I’m not particularly earthy-crunchy,” says Dr. Veronica, who nonetheless visited the spread of Rosenthal, a...

are you my guru? weight, illness & relationships

With Guests Wendy Shanker & Chris M. Tatevosian Not only can a serious illness teach you what to accept in a relationship but it can destroy a union as well. Just ask author Wendy Shanker and radio host/author Chris M. Tatevosian, both of whom can attest to that...

the viagra monologue: the wars of the penis

With Guests Byron "Big Naz" Williams & Rabbi Ed Weinsberg The little blue pill known as Viagra has had as great an effect on the sex life of men as the birth control pill has for women. But has it stifled creativity for men? Author Byron “Big Naz” Williams, a...

Fat and Overweight Family Dysfunction

Do friends influence the way we eat, or did we learn our good or bad eating habits from the dinner table during childhood? Experts disagree on which influence has the most pull, but in the meantime, the differing arguments have well researched reasoning. However, we...

Sugar Addiction in Children

What better way to prevent children from habitually consuming sugary beverages than to start in our schools, right? Today’s highly influenced kids don’t need more temptation right at their fingertips, after all the consumer advertising that soda manufacturers pour...

Make Healthy Super Foods Your Friend

America is a beneficiary of some of the world’s most advanced medical technologies. Many of our country’s doctors work in state of the art facilities with unbeatable equipment. And the tools and resources are only becoming more advanced by the day! Laser surgeries...

Dr. Veronica’s Story

By Jonathan Widran In her ten years as an ophthalmologist and glaucoma specialist and owner of Central Eye Associates of Central New Jersey, Dr. Veronica Anderson built her practice of over 10,000 patients using a simple motto that can be interpreted either medically...

Science’s Excuse to Neglect True Health

Science is always right… right? Wrong! Recent scientific discoveries have been spun as a solution for our globe’s over-eating population, when in fact it’s a sad excuse for these folks to ignore the true path to health. According to an article written by Matthew...

Healthy Habits Start at the Supermarkets

Our government is taking notice of our country’s need for a health overhaul, and this time, it appears that they might be tackling the problem instead of treating only a symptom. Rather than treating obesity, heart conditions and diabetes at health clinics, after...

“Might As Well Face It, You’re Addicted To Food”

They say food can be a drug.  And now, with this recent study that came out, it makes even more sense.  Researchers studied a group of women and their brain activity as it corresponded with their neural activity while having a milkshake.  The results clearly show that...

Why Water Is So Good for You

Regular soda will kill you. Diet soda will kill you faster. In our world of mixed messages on what’s healthy and what’s not, how do we know until years later what foods and drinks we should consume, and what we should stay away from? Providing our bodies with pure and...

my big fat greedy child: slimming strategies that work

We are a nation full of overweight children hurtling down a destructive path toward future major health problems. In this week’s episode of Wellness for the Real World, Dr. Veronica talks slimming strategies with Ira Green, who runs a weight loss camp for children,...

Teas to Help You Relax

As soothing as tea can be, tea with caffeine right before bedtime can interrupt your sleep. That’s why herbal teas are preferred for those with sleep or relaxation issues. Brewed teas are made from tea leaves and all tea is made from the dried, processed leaves and...