Dr. Veronica Anderson

Invest in Your Personal Development

There is no more significant investment you can make in your life than yourself and your personal growth. After all, if you aren't the most crucial focus in your life, then you will struggle to realize your goals and become the person you want to be. Investing in...

Do You Do What You Say?

"I'll get this back to you by Friday." Friday came and Friday went, but you did not get it back until Monday evening. "I need a favor. If you can just take care of this for me, I will take care of this for you." The favor was done for you, but you did not take care of...

4 Ways to Strengthen Your Spirituality

Spirituality is not a static thing. We tend to think that because we're doing the same things, practicing personal spirituality daily, our inner lives will reflect back growth and maturity consistently. The truth of the matter is, spirituality doesn't work this way....

Top 8 Money Blocks and How to Turn Them Around

Photo by Sharon McCutcheon on Unsplash If you’re struggling to create the level of wealth you desire, the issue might be between your ears. It’s easy to blame your job or your ex for your financial woes, but there’s a lot of money in the world. In fact, you can...

5 Secrets to Finding Your Spiritual Destiny

Image by Stefan Keller from Pixabay When you seek to find a life of completeness and harmony, you absolutely must address the spiritual aspect of your life. Without personal spirituality, you lose purpose, drive, and meaning in your life. You cannot become your best...

7 Reasons to Expand Your Comfort Zone

Inside your comfort zone, everything is familiar and known, it is expected and routine. And while this is where your anxiety is the lowest, it is also where you experience no growth or improvement because you are never learning anything new. Expanding your comfort...

Our most recent posts

Add Cereal To Your Fruit

Guest Blog by Sloan Luckie Looking for a way to lose weight, unveil your six-pack abs and/or reduce your abdominal-waist size? Here’s a breakfast tip. Instead of adding fruit to your cereal, add cereal to your fruit. This is a healthy great tasting way to reduce the...

7 Tips to Flatten Your Belly in Time for Your Big Day

By guest blogger Ingrid Macher Ever since we were little girls, we always dreamed about finding the perfect prince charming, who would come to our rescue with a big beautiful wedding just like in the princess stories.  In reality, we grow up and realize that finding...

The Best Ingredient to Diet Success: Diet Management

By guest blogger Alan Aronoff Food plays an important role in our lives. For most of us, it is more than just a means of sustenance. For some, it is a source of great pleasure. For others, it is a source of painful consequences. And for many, it is both. If you are...

Thumbs Up: Purina Fit & Trim

Dogs, like humans, have weight issues. Studies have shown that 40 to 50% of dogs are overweight and canine obesity is one of the fastest growing problems in pooches today. That’s why brands such as Purina’s Fit & Trim, which has fiber from whole grains for...

Stay Safe & Save Lives: The Power of Safety in Your Hands

Guest Blog by Ellie Sedighi LOS ANGELES, CA – March 29, 2013 – Save A Stranger has plans to develop the worlds leading personal safety mobile application. With over 1 billion smartphones in use around the world, the SAS App promises to deliver the best all around...

The No Grown-Ups Zone: Young Perspectives

With Guests Charles Corpening III, Tim Lee and Molly Sharp “It was really difficult finding young people who had passion and perspectives,” she says. “I interviewed several younger people before I was able to find someone that I thought would be interesting. Charles...

Death: Why Americans Expect To Live Forever

  With Guests Tani Bahti and Boyd Purcell, PhD While Native Americans and Buddhists are amongst those most accepting of death, Americans try to avoid it as long as possible. Who can forget the sad case of Terri Schiavo, who was in a vegetative state for 15 years,...

Mean Boys and Greedy Girls: The New American Adult

  With Guests Carl Eeman & Dr. James Huysman Misery loves company but that’s no excuse for the nation we’ve become. Too drunk on Haterade to chant love, peace and happiness, we seem to derive more glee from the misfortune of others, throw any and everyone...

Thumbs Up: Slow Food San Francisco

This week’s Thumbs Up goes to Slow Food San Francisco for supporting a vertical garden at Sanchez Elementary School in the city’s Mission District. Recently unveiled, the soil-less garden is the first of its kind in the city. “Gardening is therapeutic and good for...

Feeling Good With Fido

With Guests Jan Allegretti & Dr. Beth Erickson America is going to the dogs. Literally. As our pets play an ever-larger role in our lives, so does their well-being. Animal owners now seek holistic care for their four-legged friends, who also can make those around...

Ancient City, Modern Marvel

Dr. Veronica in Peru:  On the Inca Trail In a country full of wonders, Machu Picchu stands out and is the most popular tourist attraction in Peru. Dubbed the “Lost City of the Incas” its majestic—and some say,  magical—ruins are perched on a steep, cloud-cloaked...

Thumbs Up: Target

  Welcome to another episode of Dr. Veronica Anderson’s new weekly talk radio show, Wellness for the Real World on WebTalkRadio.net. This week’s thumbs up goes to Target because it is supporting the wellness of Americans. The stores have a wonderful food section...

The State of Health: Can Your Governor Make You Well?

  With Guest Jonathan Saidel This week in a lively interview on Wellness for the Real World on WebTalkRadio.net, Dr. Veronica puts Jonathan Saidel, democratic candidate for Lieutenant Governor of Pennsylvania, on the spot and asks him how government can encourage...

Thumbs Down: Monsanto, Thumbs Up: Starbucks

  Forbes may have named Monsanto its 2009 Company of the Year due to the agricultural company’s economic success—it’s growing at 18% annually and produces most of the corn seeds globally —and innovative new products but I give it a thumbs down because it uses...

Eating in the Garden of Eden: Weight Loss through Abundance

With Guest Dr. Rita Hancock     Adam and Eve may not have benefitted from eating fruit in the Garden of Eden but that doesn’t mean we can’t. In fact, Dr. Rita Hancock, the guest on this week’s episode of Wellness for the Real World, tells Dr. Veronica how we...

Happily Single Part 2: The Statistics

  With Guest Bella DePaulo, Ph.D. The stereotypical image of an old spinster dying alone, except for her numerous cats that walk over her dead body for weeks before someone discovers her, can haunt unattached women. But fear not. Dr. Bella DePaulo breaks down 10 myths...

Married Men Dating: the Single Woman’s Dilemma

With Guests Julie Spira and Dr. Deborah Taj Anapol   A married man on the dating scene seldom raises eyebrows but the same can’t be said for wives searching for a little something extra. In this week’s Wellness for the Real World, Dr. Veronica talks to...