Why You Should Be Running Every Day

Running is one of the most natural and pure systems for developing balance in your body. There are also a host of other benefits that running can bring to your body and mind, including physical fitness, mood enhancing, stress relief, and an overall feeling of...

Who Else Wants to Practice Yoga for Strength?

Do you love doing yoga, but you're wondering if you need to do something more to build up your strength? The answer depends on your individual fitness goals. Yoga and other exercises that use your bodyweight can be a great way to tone and strengthen your muscles. On...

Who Else Wants to Lose Weight Without Going to the Gym?

Visiting a gym regularly is a great way to lose weight, but there are alternatives. You can design your own program for shedding extra pounds. Maybe your local gyms are too expensive or too far away. Maybe you're uncomfortable working out in public or tired of waiting...

Understanding Binge-Eating and Its Treatment

Binge-eating involves more than simply overeating. Binge-eating is an eating-related disorder, associated with inappropriate eating habits and challenging emotions. This article outlines what binge-eating is and how it can be successfully treated. Binge-Eating Defined...

Traveling Light: Cutting the Calories While On the Go

Do you travel a lot? You can still stick to a healthy diet with a little advance planning. If you're watching your weight, these are some simple techniques for cutting calories while on the go. Advance Planning 1. Eat well before leaving. It's always easier to resist...

Top Snack Tips from Fitness Gurus

What do fitness gurus eat, and what do they recommend for others? Fitness gurus have mastered snacking before and after exercise. Just like everyone else, they face cravings throughout the day. Try their tips the next time you have a long day at the gym or at work: 1....

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Never Let Fear And Anxiety Drive Your Decisions

Never Let Fear And Anxiety Drive Your Decisions

How are you when it comes to decision-making? Are you a clear-headed, decisive problem-solver? Or do you allow your anxiety to drive the decisions you make? Do you allow fear to rule the roost and take over your decision-making process? As it happens, there is a...

Prosperity surrounds me.

Prosperity surrounds me.

When I wake up in the morning, I see what is all around me and I feel prosperous. I live in a home that I have made my own. My favorite books are stacked nearby. My change jar sits atop the bedroom dresser. Even though it contains only pennies, nickels, dimes, and...

How to Shed the Winter Weight Gain

How to Shed the Winter Weight Gain

If you've indulged over the holiday season or cut down on your activity during the winter months, you may have packed on a few extra pounds. Wouldn't you like to shed that winter weight gain before the warm weather returns? Rather than choosing the latest diet of the...

5 Strategies to Keep Extreme Pressure Under Control

5 Strategies to Keep Extreme Pressure Under Control

Pressure comes in many forms. Some of it can be beneficial, like the pressure that inspires you to perform well. But some pressure can be crippling, to the point where it's so extreme that you no longer know how you can bear up under it. What can you do when the...

A 3-Step Formula For Slimming Down With Less Stress

A 3-Step Formula For Slimming Down With Less Stress

While losing excess weight is good for your health, taking off those pounds can be stressful. You check the bathroom scale each morning wondering why the numbers don't drop down faster. You go to parties thinking about what you'll be able to eat instead of looking...

Prevent Getting Depressed During Times Of Fear & Uncertainty

Prevent Getting Depressed During Times Of Fear & Uncertainty

With everything going on in the world today, both the daily issues that affect people on an individual basis and the overarching issues that plague mankind as a whole, there never seems to be any significant period of peace and comfort for those of us living in these...

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